Benefits of eating oranges every day

oranges are the greatest source of vitamin c, fiber, protein, and many more important vitamins and minerals. orange has a high calorific value which helps to boost our immune system.

In this pandemic situation if we daily intake a glass of orange juice we will stay away from covid 19. orange juice clears the throat cough and thus provides relief from throat problems which is a major symptom of this pandemic.

The best way to lose weight is to drink orange juice in the morning, if this step is followed daily, it results in a great change of the body. orange juice helps to remove the excess fat from the body and also removes the belly fat from the body.

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