What Are Blackberries Good For?

The question that everyone asks is, what are blackberries good for? There are a lot of different answers to that question depending on who you ask. For some people the answer might be very obvious, such as blackberries being a powerful antioxidant and good for your health. For other people, the answer might not be so obvious, but it is still worth knowing what are blackberries good for so that you can make an informed decision when you consider what they have to offer.

what are blackberries good for

The first thing to know when asking what are blackberries good for is that unlike most fruits, blackberries do not store well. They are the berries that need to be kept cold if at all going to benefit from eating them fresh. This fact alone can make them a great choice for any health-conscious individual.

In addition to this, the fact that blackberries tend to be more acidic than other berries makes them less healthy than many of their competitors. That being said, there is an exception to that rule. In the berry family, there are a couple that tends to stay more natural than others. This includes bilberries, which are alkaloids found in the skin of blackberries, and cranberries, which are a similar shape to blackberries but not quite as sweet. Since these two berries tend to stay closer to the "neutral" side of the spectrum, what are blackberries good for them may not be as good for someone with a more acid sensitive palette.

This brings us to one of the nicest features of blackberries: the anti-oxidants that they possess. While the anti-oxidants in ordinary fruits like grapes are helpful to preventing cancer and helping keep free radicals at bay, blackberries tend to have twice as many anti-oxidants per unit of fruit as do other fruits. That's why what are blackberries good for you may not be so great for you if you happen to be allergic to other fruits in your diet.

Along with the anti-oxidants, blackberries may help you lose weight because of the fiber content. Fiber is a natural appetite suppressor. That means that you may find yourself eating less, or not eating at all, if you have a craving. While it is unclear why this occurs, it is possible that the insoluble fiber in blackberries helps push food into the stomach where it may not be absorbed. If this happens, the calories may be sent straight to fat storage, causing you to look heavier than you actually are.

Another benefit of blackberries is that they are rich in vitamins A, C and E. While these vitamins may not directly help you with weight loss directly, blackberries may help you get rid of extra fat. By taking them, you may be able to reduce your risk of heart disease and cancer. The compounds that make up the anthocyanins (the red pigments in blackberries) also inhibit the growth of certain cancer cells. The anthocyanins also appear to protect the body against harmful bacteria, preventing the formation of conditions like gingivitis and periodontitis. Taken on a regular basis, blackberries may even slow down the development of Alzheimer's disease.

But among all of the benefits of blackberries, one of the best things that you can do for yourself is to try to lose weight. Since blackberries are a natural source of fiber and antioxidants, this may help you achieve your ideal weight. If you are suffering from excess body fat, adding a pinch of blackberry to your cereal or oatmeal may help you feel fuller for a longer period of time. You might also try eating one to two cups of blackberries mixed into your dinner salad.

Overall, blackberries are a delicious, nutritious addition to your diet. If you eat enough of them, you can keep diabetes at bay, fight off cancer, and feel great. If you're looking for a diet supplement with extra benefits, give blackberries a try. Now you know what are blackberries good for.