Top 5 Health Benefits of Tangerine

When I think about my favorite fruit, Tangerine is one of the first fruits to come to mind. It is easy to digest, full of antioxidants, and has many healthy benefits. From improving eye health to reducing the likelihood of heart disease and stroke it is indeed a very healthy fruit. In this article I will discuss just a few of the benefits associated with the Tangerine fruit.

Antioxidants: As we age our bodies produce fewer antioxidants, therefore increasing the risk of cardiovascular disease. Antioxidants can be found in many foods including berries, tomatoes, and even blueberries. Consuming any fruit that contains Vitamin C can help to reduce your risk. The antioxidant found in Tangerine is Citrulline which as discussed above can help to reduce blood pressure and cholesterol.

Heart Disease: This fruit can also help to reduce the risk of heart disease. Research has shown that Tangerine can help to keep your heart healthy. It is full of beta-carotene (the same as carrots), an antioxidant, and polyphenols (a type of fat molecule). These help to reduce the buildup of fat on the inside of your arteries and thus help to reduce your risk of cardiovascular disease. This fruit is also reported to have strong anti-carcinogen properties which may help to prevent cancer.

Improves Eye Health: Studies have also indicated that Tangerine helps to improve eye health. Because of its high concentration of flavonoids (an essential natural substance that fights off infection) the eyes benefit greatly when consuming this fruit. It also contains Vitamin C and potassium, which are both healthy for the eyes. Furthermore, the vitamins found in Tangerine help to regulate the production and release of certain hormones which improves eye health.

Reduces Cholesterol Levels: Tangerine contains theutensins. These are known as fat-burning hormones which actively reduce fat stored in the body. They are believed to aid in improving blood flow by lowering bad cholesterol and increasing the good cholesterol known as HDL. They are also thought to slow down the absorption of cholesterol from food which means that a person will be able to maintain a healthier cholesterol level without adding any cholesterol to their diet. In addition Tangerine contains Vitamin C, which has been shown to reduce the formation of clots which can lead to stroke and heart attack.

Protects the Heart: When taken regularly, Tangerine helps to protect the heart. It seems to aid the body's ability to fight against inflammation, which is linked to heart attacks. It is also thought to increase the longevity of the heart cells. Some evidence suggests that Tangerine reduces the formation of plaque that builds up around the coronary arteries and reduces the risk of heart disease.

Helps With Diabetic Diabetes: One of the most widely known benefits of Tangerine comes from the way it affects sugar and blood glucose levels. As it is high in potassium, it is effective in keeping the body's sugar levels stable and less susceptible to swings in the sugar levels which can affect insulin and glucose production in the body. It is also effective in reducing the effects of insulin, which means that diabetics will not need to take any medication to control their condition. Some evidence also suggests that Tangerine can help improve circulation, which can improve the functioning of the cardiovascular system and may also help reduce blood pressure.

As you can see there are many reasons why Tangerine should be included in anyone's diet. However, in order for you to receive the full benefit of its positive effects it is recommended that you should take it regularly. To do this consult a physician who can recommend a dosage depending on your particular condition. Although there is no single medical proof that Tangerine has any negative side effects, it is highly recommended to consult with your physician before taking any supplement or any food for that matter.