Top 5 Health Benefits of Olives

When you think of fruits, the first thing that probably comes to mind are strawberries and oranges - and the top five health benefits of olives might just be the right complement for your diet. Olives are packed with health-giving phytonutrients, vitamin A and vitamin C - which are beneficial to the skin, cardiovascular system, and the nervous system. They are a good source of manganese, iron, and potassium, as well. But there's much more than that - besides their healthy properties, they are also replete with essential nutrients, which are good for the heart, blood vessels, digestive system, kidney, bladder and skeletal system. And just like other fruits, eating olives provides multiple benefits, especially when it comes to pregnancy and weight loss.

Top 5 Health Benefits of Olives

In addition to the benefits already discussed, eating olives during pregnancy provides the additional benefit of reduced cravings. This happens because the olives contain natural pectin, which reduces the hunger of pregnant women and makes them eat less food overall. In fact, studies have shown that women who added olives to their diets during pregnancy had a 20% lower incidence of becoming overweight or obese. The American Heart Association recommends eating two servings of fruit and/or vegetable per day for healthy women throughout their pregnancy.

Top 5 health benefits of olives also include reduced risks of developing clogged arteries and high blood pressure. As a matter of fact, according to the Department of Health and Human Services Statistics, pregnant women who consumed at least one serving of fresh fruit or vegetables per day were less likely to develop these ailments. Aside from this, olives are also known to prevent serious dental problems, such as cavities. Studies have indicated that pregnant women who ate at least two ounces of olives daily were less likely to suffer from tooth decay. Moreover, they were also found to have less plaque and were less likely to have decayed enamel on their teeth.

Top 5 health benefits of olives also include a decrease in the risk of developing cancer. According to the American Cancer Society, there is an increased risk of colorectal cancer among pregnant women who consume a lot of food rich in fat, such as fried foods and greasy foods. However, olives help prevent a woman's body from absorbing too much fat from food. So, its fat-burning properties help prevent cancer from developing in a woman's body.

Top 5 health benefits of olives also includes the prevention of Alzheimer's disease. Alzheimer's is a form of dementia that is characterized by an impairment of one's memory, thinking processes, behavior and speech. It is a disease that can affect people of all ages, especially children. Fortunately, studies have shown that the Omega-3 fatty acids present in olives can slow down the progression of Alzheimer's. Thus, it has been found to be one of the most beneficial foods for dementia prevention.

Top 5 health benefits of olives also includes improved circulation and better digestion. Food enzymes, such as lipase and collagenase, are enhanced when olives are eaten. This enhances the function of the body's blood cells. Aside from improved circulation and digestion, olives are also known to reduce cholesterol because of the high soluble fiber content of the food.

Top 5 health benefits of olives also includes an increase in one's energy level. They contain potassium and magnesium - two minerals essential for a healthy and regular functioning of the body. Thus, they promote proper nerve and muscle function. Because of the potassium and magnesium content of olives, it helps improve the function of the kidney, which is essential for proper urine and electrolyte balance. Olives also have an effect on the brain, thus improving concentration and memory.

Top 5 health benefits of olives may come as a big surprise to many people. But olives have long been used in Mediterranean and Middle Eastern cuisine and they are known to be tasty and healthy. And now, these benefits have been transferred to people from all over the world. So, grab a few olives and top your next meal with this tasty Mediterranean treat today!