The Pros and Cons of Taking Strawberry As Food

strawberry advantages and disadvantages

Are you familiar with the common strawberry and its possible advantages and disadvantages? I bet a majority of us are not. Even so, knowing more about strawberry and its benefits and limitations can help us consider using it in our daily diet. When we talk about its advantages, the first thing that comes to our mind is how it can be beneficial for those who want to lose weight and maintain their health. It contains natural antioxidants, which are good for our body as well as for the environment.

Besides, there is another important fact about strawberries nutrition, which is its ability to lower the level of cholesterol in the body. Since it has more antioxidants compared to other fruits, it helps in fighting different diseases and its effects like hormonal change and hormonal imbalance. It can also reduce the risk of developing different types of cancer and other cardiovascular diseases.

However, when we talk about its possible disadvantages, its first and most obvious disadvantage is that it can cause chemical exposure to some degree. It has chemical contents similar to red wine. The amount may not be very big but it can still cause chemical exposure in our bodies. This is because they have a high concentration of antioxidants compared to other fruits. Thus, when we use strawberries, we are indirectly exposing ourselves to certain harmful chemicals.

Another possible deficiency that may occur if we continuously use strawberries is in the level of vitamin c. As we all know that vitamin c is one of the best antioxidants, it is very much important to consume healthy foods such as strawberries. Vitamin c needs to be taken in excess if you want to get its maximum health benefits. Too much intake of it may lead to poor blood circulation and even decrease in the level of potassium in our body. For this reason, when we consume strawberry, we need to take in enough amount of vitamin c in order for our body to produce enough amount of potassium to maintain the correct levels of sodium and calcium in our blood. In addition to it, since strawberries have a high content of sugar, it also leads to health problems in people who are diabetic.

It may also lead to poor absorption of essential nutrients from our food. This is why we need to take in enough of these nutrients in order to attain the maximum health benefits. We should also remember that the nutritional content of each food has a different level of nutrition depending on what kind of nutrients are present inside the fruit. Thus, when we eat strawberry, we cannot rely on its nutritional level to provide us the right amount of vitamins and minerals that we need to attain good health. We need to increase the level of consumption of these fruits in order to achieve better health.

Lastly, its high-calorie consumption may also lead to some health issues. Since it contains a high level of calories, it can lead to weight gain especially for those who are obese. This is because they take in too much of this fruit because their diet is not sufficient enough to provide the energy needed by their bodies. When we are taking in excess calories, it leads to the accumulation of fats in our body. A high level of cholesterol is also one of the common results of having too much strawberry intake which also contributes to poor health.

Unlike other fruits, strawberry has very few natural antioxidants. Thus, we need to increase the intake of antioxidants in order to avoid free radical damage which can result to cancer and heart disease. Moreover, the presence of the free radicals can cause damage to the immune system thus increasing the risk of developing cancer and heart disease.

Thus, in order to maintain a healthy life, it is important to take in at least one cup of strawberry a day. However, we have to remember that although strawberry contains plenty of antioxidants, its high calorie content may inhibit its ability to provide us with enough antioxidants that can prevent diseases. Therefore, we need to take in other nutritious foods such as green leafy vegetables such as spinach, kale, mustard greens, cabbage and collard greens. Thus, by properly combining strawberry and green leafy vegetables, we can provide us with a healthy diet and still have lots of antioxidants.