Pomegranate Benefits For Weight Loss

Have you ever heard of the claims about pomegranate benefits for weight loss? The legendary antioxidant found in this fruit helps in improving the digestion system. It also helps in removing toxic substances from the body. Hence, weight loss is one of the best benefits that one can derive from consuming pomegranate seeds.

pomegranate benefits for weight loss

However, it's also advisable to have a brief look at the nutritional facts before opting for the intake of these supplements. According to the study conducted on mice, it was found that the antioxidants in pomegranate water and seeds help in blocking the production of pro-inflammatory hormones. These pro-inflammatory hormones are responsible for increasing the cholesterol level which leads to heart disease. By preventing the formation of pro-inflammatory hormones, the intake of these seeds is believed to reduce the risk of developing coronary artery disease.

Another reason for the popularity of these fruits lies in the content of polyphenols. Polyphenols are known to contain plenty of health-related benefits. Among these, weight loss is one of the most desired results. This is due to the presence of fatty acids in pomegranate which is useful for promoting cardiovascular health. Some of the polyphenols found in pomegranates include tannins and eugenol. The content of eugenol found in these fruits is also known to be beneficial for fat oxidation while the presence of tannins helps in regulating blood sugar levels.

There are numerous other health benefits associated with the consumption of pomegranate extracts. One of the most noteworthy benefits is noted to be cancer prevention. It has been observed that polyphenols present in pomegranate seeds and stem cells have anti-cancer properties. It is believed that these polyphenols inhibit the growth of tumor cells. There are several reports of the success of using pomegranate in preventing cancer. It is believed that pomegranate juice contains proanthocyanidins, which play a significant role in preventing cancer.

Another great benefit associated with pomegranate consumption is noted to be improved circulation. The polyphenols found in the seeds and stems of this fruit help in improving circulation. One can easily make pomegranate juice or pomegranate water by boiling crushed pomegranate seeds and stems together. This can then be added to any number of drinks and juices to improve circulation. Adding this mixture to plain water has proven to be very effective.

The polyphenols present in pomegranates also play a vital role in improving digestion. The presence of fiber in these seeds and stems help in reducing bad cholesterol and thus preventing cardiovascular diseases. When drinking pomegranate juice or water, it is advisable to add some pomegranate extract to the drink to increase the nutritional value of the juice or water. These extracts not only play an important role in detoxifying the system but also have antioxidant properties that help in fighting free radicals.

Drinking pomegranate water regularly has been seen to slow down the aging process. These juices are rich in antioxidants, which fight the effects of aging on the skin, hair, and joints. Drinking these juices has also been seen to relieve headaches, arthritis, indigestion, and skin problems. One can also use pomegranate powder that can be mixed in milk to make a delicious and nutritious breakfast.

It is a well-known fact that pomegranates have immense health benefits and can even cure most common diseases like diabetes. However, it is important to know that these pomegranates are very bitter and thus it is better to consume these in the form of juice or in powder form to consume it easily. Pomegranates are a good source of vitamin C and iron. These vitamins help in preventing infections and boosting the immune system.