Foods to Eat When Pregnant: First Trimester Tips For a Healthy New Baby

foods to eat when pregnant first trimester

You'll hear from a lot of women who are wondering which foods to eat when pregnant: first trimester. There's a lot you can do to make sure that you and your baby stay healthy through the whole of your pregnancy. One way to do this is to avoid certain foods that will only cause problems. In this article, we'll be talking about foods to eat when pregnant: first trimester.

Avoid Starchy Foods: Eating lots of starchy vegetables and grains are alright sometimes, but don't overeat them. These foods can keep you going for a few days, but in the long run, they cause problems. Eat them in moderation, or take them out of your diet completely. You can also talk with your doctor about limiting your baby's exposure to foods like these.

Fatty Foods: This goes hand-in-hand with starchy vegetables and grains. But there's a trick to it: If a food is bad for you, then it is probably going to be bad for your baby. Eat foods that are high in fiber and low in fat if you want to stay healthy during your trimester.

Unhealthy Snacks: One of the biggest misconceptions of pregnancy is that you're not supposed to have any snacks during your pregnancy. That's just not true. Your body needs certain nutrients that come from foods, and even though you can get them in another way (through a vitamin supplement), that's not always going to be the best choice. You should eat plenty of healthy foods to make sure that you and your baby get all the nutrition they need.

Unhealthy Drinks: One thing that many women who are going through the first trimester of their pregnancy don't realize is that alcohol can dehydrate you, which can harm both you and your baby. Don't drink alcohol during your pregnancy, and don't drink while you're pregnant. Even tea, coffee, soda, and that is unhealthy for you and your baby. Instead, drink plenty of water or herbal teas, and keep yourself hydrated by drinking lots of water. And remember that fruits and veggies are much lower in calories than most other foods, so focus on eating these to keep yourself healthy.

Sugar and Fructose: Most foods contain sugar, especially when you're eating simple and refined carbohydrates. However, your body does need some sugar. In particular, it needs a source of extra energy to kick-start your metabolism, especially right after birth. You should also limit your intake of foods that are high in fructose, including bananas, oranges, processed and fast food, white bread, and processed cereals. In general, fructose is a cheap source of carbs, and when you're eating lots of complex carbohydrates, that sugar can add up to a lot of calories, especially if you get lots of them in your diet. So limit your consumption of these foods when you're pregnant.

Oily Foods: Pregnant women can have too much fat, even when they're not having a baby. This is because your body tends to store fat in the form of old fat cells. Stay away from butter, mayonnaise, oil, and fatty foods of all types. Instead, eat lean meats, fish, fruits and vegetables, and stick with healthier fats, such as those found in nuts and olives.

As you can see, there are plenty of foods to eat when pregnant, and your doctor will probably tell you which ones you should avoid. There's no single all-for-one solution to the question of "what should I eat when pregnant?. And by the time you're due for delivery, your baby will have all the nutrients he needs, so take heart - at least you're doing something to keep him healthy!