Health benefits of Apple in Pregnancy 


Health benefits of Apple in Pregnancy plays an important role in the healthy growth of a baby during pregnancy, Apple is a very important fruit to eat during pregnancy, adding apple in a daily meal helps in proper growth of the body.

Apple is a rich source of vitamin A, vitamin C, vitamin E, and vitamin K. All these vitamins are very essential for the healthy growth of a baby. but one thing a pregnant lady has to be kept in mind that she must avoid seeds while eating an apple because apple seed is poisonous to mother and baby's health.

Some of the important health benefits of Apple in Pregnancy are :

  • It provides energy
  • Reduces heart problems
  • It helps to increase hemoglobin
  • It helps to build immunity
  • It helps in the healthy growth of the baby