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benefits of pistachios.

Hi, my all friends today I am told about to health benefits of pistachios.
Let’s start to see these benefits given below.
What is pistachio?
Pistachio nut is a highly nutritious nut. It may offer many health benefits. It may contain a good amount of protein, fiber and vitamin, and minerals. Pistachio may be used to make many dishes, ice cream, and desserts. It is also small in size. It may grow in many countries. It is also beneficial for your health. It is also the main source of vitamin and minerals. It may contain highly nutrients in the right amount of your daily needs in the body. These nutrients may help us to prevent the high risk of several diseases.
Here some health benefits of these fruits.
1. These nutritious facts
Pistachios are packed with highly nutritious. it may contain a high amount of antioxidants. So, 28 grams of the pistachio contains the following nutrients. these nutrients are calorie 159, carbs 8 grams, fiber 3 grams, protein 6 grams, fat 13 grams, potassium 6%, phosphorus 11%, vitamin B6 28%, thiamine 21%, copper 41%, and manganese 15%. Pistachio is also contained a good amount of vitamin B6 which plays an important role in the body that can help us to prevent body functions.
2. High in antioxidants
Pistachio is may contain a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It also help us to stop the growth of cancer cells. Antioxidants may also help us to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes. Pistachio nuts are also containing the lutein and zeaxanthin both of which acts antioxidants that can help us to promote healthy eyesight. Pistachio is containing the polyphenol that can also help us to prevent the high risk of cancer and heart disease. It also reduces oxidative stress.
3. Promote healthy gut
Pistachios are containing a high amount of fiber which helps us to promote a healthy gut. Fiber may help us to prevent gut bacteria. Fiber may also help us to promote a healthy digestive system. It may also help us to keep good digestive the food into the digestive system. it also helps us to prevent the high risk of bacteria, infection and other viruses.
4. Promote healthy heart health
Pistachio may contain a high amount of antioxidants which help us to control LDL for bad cholesterol levels. Bad cholesterol may cause a high risk of heart disease. Antioxidants help us to prevent heart disease like heart attack and stroke. It may reduce triglyceride levels. It may beneficial for your heart health.
5. Prevent diabetes
Pistachio is containing the highest carb which may help us to control blood sugar levels. It has a low glycemic index. It also helps us to prevent the high risk of 2 types of diabetes. It also helps us to increase insulin sensitivity. Pistachio also contains the antioxidants, carotenoids and phenolic compound are all beneficial for control the blood sugar level and manage in the long term.