benefits of cempedak,cempedak health benefits
Benefits of cempedak

Hi, my all friends today I am told about to health benefits of Cempedak fruits.
Let’s start to see these benefits given below.
What is Cempedak?
Cempedak is a rounded shape fruit. It is also origin in Thailand, Malaysia and also spread this fruit in many countries. It is also sweet in taste. The colors of the fruit are yellow when ripe and flesh colors are golden yellow. This fruit is related to durian. It may contain high nutrients in the right amount of your daily needs in the body. It may offer many health benefits to prevent heart disease, promote healthy eyesight, promote healthy digestion, and prevent cancer.
Here some health benefits of these fruits.
1. High in antioxidants
Cempedak is containing a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It may also protect cellular damage. It may reduce inflammation and reduce oxidative stress. it may also stop the size growth of tumors in the body. High in antioxidants can help is to prevent the high risk of chronic inflammation like heart disease, cancer and 2 types of diabetes.
2. Promote your heart health
Cempedak is containing a high amount of fiber and antioxidants which helps us to promote your heart health. High potassium is present in Campedak which helps us to control LDL for bad cholesterol levels and may improve LDL to HDL for good cholesterol. You know Bad cholesterol in the body which is causing a high risk of heart disease. It may also reduce hypertension and prevent the high risk of cardiovascular diseases.
3. Promote healthy digestion
Cempedak is containing a high amount of fiber which helps us to promote healthy digestion. It may beneficial for your digestive health. Campedak also contains vitamin C which helps us to prevent digestion health. It may also reduce inflammation. Vitamin C is present in Campedak which helps us to prevent the infection, bacteria and other viruses overall your body function. High fiber also helps to maintain your bowel movements and prevent gut bacteria.
4. Promote healthy eye
Campedak is containing a high amount of vitamin A which helps us to maintain our eye problems. It may prevent your eye infection. It may also help us to protect your eye dark blue light. Vitamin A also helps us to prevent macular degeneration.
5. Prevent the cancer
Cempedak is containing a high amount of antioxidants that help us to protect the cell. Free radicals can cause a high risk of cancer. It may reduce oxidative stress in various functions. It may prevent certain cancer like colon cancer, breast cancer, prostate cancer, lung cancer, etc.
6. Maintain blood sugar levels
Cempedak is containing a high amount of minerals which helps us to maintain your blood sugar levels. It may prevent the high risk of diabetes. It is also a high amount of magnesium. Magnesium is a type of minerals that can help us to prevent diabetes and control blood sugar levels. It also improves insulin sensitivity.