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benefits of beetroot.

Hi, my all friends today I am told about to health benefits of beetroot.
Let’s start to see these benefits given below.
What is beetroot?
Beetroot is a root vegetable but also beneficial for your health. It is also known as red beet, table beet, etc. It may offer many health benefits. Beetroot is sweet in taste. The colors of these fruits are yellow, white, pink and dark purple. Beetroot also used to drink the juice. This fruit of juice may help us to prevent the high risk of heart disease, cancer, diabetes and control blood pressure, and blood sugar levels. It is also the main source of vitamin and minerals. It may contain the nutrients in the right amount of your daily needs in the body. Beetroot also contains a high amount of fiber, vitamin, minerals and high in antioxidants.
Here some health benefits of these fruits.
1. These nutritious facts
Beetroot is packed with a high amount of nutrients. So, 100 grams of raw beetroot contains the following nutrients. these nutrients are calorie 43, water 88%, protein 1.5 grams, carbs 9.6 grams, sugar 6.8 grams, fiber 2.8 grams, and fat 0.02. It is also containing a high amount of vitamin and minerals such as folate (vitamin B9), manganese, vitamin C, iron, potassium, niacin, zinc, and calcium.
2. High in antioxidants
Beetroot is containing a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It may also help us to prevent inflammation. it may also reduce the oxidative stress in the various organ. High in antioxidants also helps us to prevent the high risk of chronic diseases like heart disease, cancer, 2 types of diabetes.
3. Promote heart health
Beetroot is containing a high amount of antioxidants which helps us to prevent the high risk of heart diseases like heart attack and stroke. It may also help to control LDL for bad cholesterol levels and may improve HDL for good cholesterol. It may also control the lower blood pressure can damage your blood vessels and heart. Beetroot and their juice may help us to reduce triglyceride levels and prevent the high risk of cardiovascular disease.
4. Prevent the cancer
Beetroot is containing the high antioxidants which help us to protect the cell damage and free radicals. It may also stop the growth of cancer cells. It may help us to prevent certain cancer like colon cancer, breast cancer, and prostate cancer, etc.
5. Promote healthy liver
Beetroot is containing a high amount of antioxidants, B vitamins; iron and calcium are all keep good your liver health. Beetroot also contains the fiber which helps us to remove toxins from your liver. Beetroot contains zinc and cooper both, which helps us to protect the liver cell from oxidative stress.
6. Promote healthy digestion
Beetroot is containing the high amount of vitamin C which helps us to boost the immune system as well as promote healthy digestion. It may also help us to prevent constipation in the digestive system. Vitamin C also helps us to prevent the infection, bacteria, and other viruses.