artichoke leaf benefits,artichoke hearts nutritional benefits,globe artichoke health benefits,artichoke herb benefits,jerusalem artichoke powder benefits,artichoke pills for weight loss,health benefits of artichoke hearts in oil,artichoke capsules health benefits,topinambur health benefits,artichoke vitamins health benefits,artichoke nutrition facts and health benefits,artichoke juice health benefits,artichoke tablets health benefits,artichoke capsules for weight loss,artichoke tea benefits weight loss,artichoke tablets for weight loss,artichoke pills health benefits,benefits of drinking artichoke water,artichoke tea blend benefits,nutritional benefits of artichoke hearts,jerusalem artichoke pasta benefits,artichokes are they good for you,artichoke supplement health benefits,artichoke drink benefits,globe artichoke extract benefits,benefits of eating artichoke hearts,jerusalem artichoke inulin benefits,artichoke drops benefits,marinated artichoke hearts health benefits,artichoke tincture benefits
Benefits of artichokes

Hi, my all friends today I am told about to health benefits of artichokes.
Let’s start to see these benefits given below.
What is artichoke?
Artichokes are a vegetable but may beneficial for your health. It may offer many health benefits. Artichokes are also be used to make medicine. It may contain a low amount of fat, calorie and high amount of fiber, vitamin, and minerals. It also contains a high amount of nutrients in the right amount of your daily needs in the body. It may help us to prevent chronic disease, reduce inflammation, promote healthy digestion, and liver health.
Here some health benefits of artichoke.
1. High nutritious profile
Artichokes contain the most powerful highly nutrients. So, 128 grams of nutrients contain the following nutrients. these nutrients are calorie 62, fat 0.3 grams, protein 4.5 grams, fiber 7 grams, vitamin C 24%, vitamin K 25%, vitamin B6 10%, iron 8%, niacin 6%, thiamine 6%, riboflavin 6%, magnesium 18%, potassium 15%, calcium and zinc 5% of the RDI.
2. High in antioxidants
Artichokes are containing a high amount of antioxidants which helps us to protect the cell against unstable molecules called free radicals. It may reduce inflammation. Antioxidants also help us to reduce oxidative stress. It may also help to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes.
3. Prevent heart disease
Artichokes may help us to prevent the high risk of heart disease like heart attack and stroke. Artichoke’s leaf may help us to control LDL for bad cholesterol levels and may increase HDL for a good cholesterol level. It may also reduce the triglyceride level. Artichoke leaf may help us to prevent the high risk of cardiovascular disease.
4. Promote a healthy digestive system
Artichoke is containing a good amount of fiber which helps us to promote healthy digestive health. Fiber is present in artichoke can help us to prevent constipation, prevent gut bacteria and keep good bowel movements. Artichokes also contain vitamin C which also helps us to promote healthy digestive health, prevent bacteria, infection and other harmful viruses.
5. Promote healthy liver
Artichokes are may extract to prevent the high risk of liver damage. This leaf especially helps us to promote liver health and also increase the production of bile. It may also help us to reduce the oxidative stress and also remove the harmful toxins in the liver. It may also reduce liver inflammation.
6. Prevent the cancer
Artichokes are containing a high amount of powerful antioxidants that help us to prevent cancer cell damage. It may also stop the growth of cancer cells. It may prevent a high risk of certain cancer like colon cancer, breast cancer, and prostate cancer, etc.
7. Control blood sugar levels
Artichoke leaf may help us to control the blood sugar level. It may help us to prevent the high risk of 2 types of diabetes. Artichoke may help us to reduce insulin sensitivity. Artichoke may helps to break down starch into glucose.