benefits of tiger nuts,tiger nuts benefits to man,health benefits of tiger nuts,side effects of tiger nuts,benefits of tigernut milk,medicinal value of tigernuts,the importance of tiger nuts,health benefit of tiger nut and coconut milk,importance of tiger nut milk,health benefit of tiger nut juice,functions of tiger nut drink,benefit of tigernut milk,benefits of tiger nut drink,health benefits of drinking tiger nut milk,the benefit of tiger nuts,nutritional benefit of tigernut,tiger nut milk for weight loss,tiger nut juice benefits,importance of tiger nut to man,health benefit of tiger nut dates and coconut,the health benefits of tiger nut,tiger nut and weight loss,side effect of tigernut,benefits of chewing tiger nuts,benefits of tigernut coconut and date,nutritional content of tiger nut,benefit of tigernut in pregnancy,tiger nuts nutrition,benefits of tiger nuts dates and coconut,nutritional value of tiger nuts
Benefits of tiger nuts

Hi, my all friends today I am told about to health benefits of tiger nut.
Let’s start to see these benefits given below.
What is tiger nut?
Tiger nut is small in size. Tiger nut was the first plant cultivated in Egypt. It may offer many health benefits. There are three types of varieties are black, brown and yellow. It is also a nutritious nut. It may beneficial for your health. It may contain a good amount of vitamin and minerals, fiber and antioxidants. It is also the main source of vitamin and minerals. It may contain the nutrients in the right amount of your daily needs in the body. These nutrients may help us to prevent the high risk of several diseases.
Here some health benefits of these fruits.
1. These nutritious facts
Tiger nut is packed with a high amount of nutrients. So, the 28 grams of tiger nuts contain the following nutrients. these nutrients are calorie 120, fiber 5 grams, carbs 8 grams, protein 1 grams, fat 7 grams, vitamin E 278%, iron 18%, phosphorus 10%, vitamin C 5%, potassium 4% and calcium 1%.
2. High in antioxidants
Tiger nut is may contain a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It may help us to stop the growth of cancer cells. Antioxidants may also help us to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes. Tiger nuts are also containing the lutein and zeaxanthin both of which acts antioxidants that can help us to promote healthy eyesight. Tiger nut is containing the polyphenol that can also help us to prevent the high risk of cancer and heart disease. It also reduces oxidative stress.
3. Improved good digestion
Tiger nuts contain a good amount of fiber which helps us to promote good digestive health. It may help us to keep good digestive food into the digestive system. Tiger nuts also contain a high amount of vitamin C which helps us to boost the immune system and prevent the high risk of bacteria, infection and other viruses. It may also strengthen your large intestines.
4. Promote healthy heart health
Tiger nut may contain a high amount of antioxidants which help us to control LDL for bad cholesterol levels. Bad cholesterol may cause a high risk of heart disease. Antioxidants help us to prevent the heart disease like heart attack and stroke. It may reduce triglyceride levels. It may beneficial for your heart health.
5. Prevent diabetes
Tiger nut is containing the highest carb which may help us to control blood sugar levels. It has a low glycemic index. It also helps us to prevent the high risk of 2 types of diabetes. It also helps us to increase insulin sensitivity. Tiger nuts also contain the antioxidants, carotenoids and phenolic compound are all beneficial for control the blood sugar level and manage in the long term.
6. Prevent the cancer
Tiger nut is containing the antioxidant which helps us to prevent the high risk of cancer. It may stop the growth of cancer cells. It may prevent certain cancer like colon cancer, breast cancer, prostate cancer, and oral cancer.