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Benefits of tamarillo

Hi, my all friends today I am told about to health benefits of tamarillo.
Let’s start to see these benefits given below.
What is tamarillo?
Tamarillo is delicious in taste. It may pack with high nutrients. it is also native to South America. Tamarillo is also known as ‘’tree tomato’’. It is also cultivated in many countries in the world. Tamarillo may offer many health benefits. It may contain the nutrients in the right amount of your daily needs in the body. These nutrients may help us to protect the body from harmful diseases. Tamarillo is also be used to make juice for drink and eat with salads. It may help us to prevent the high risk of chronic inflammation, promote healthy skin, promote good eyesight and may improve good digestion.
Here some health benefits of these fruits.
1. These nutritious facts
Tamarillo is packed with a good amount of nutrients. So, 100 grams of tamarillo contain the following nutrients. these nutrients are calorie 32, carbohydrates 3.8 grams, protein 2 grams, fat 0.36 gram, dietary fiber 3.3 grams, vitamin A 630 IU, vitamin C 29.8 mg, vitamin E 2.09 mg, niacin 0.271 mg, thiamine 0.043 mg, potassium 321 mg, copper 0.51 mg, zinc 0.15 and calcium 10.7 mg.
2. Protect the heart health
Tamarillo is containing a good amount of minerals and potassium which helps us to prevent the high risk of heart disease like heart attack, stroke. Tamarillo also contains the fiber which helps us to control LDL for bad cholesterol levels. Potassium may also found these fruits that can help us to control blood pressure levels and prevent the high risk of cardiovascular disease. It may help us to reduce oxidative stress. it may beneficial for your heart health.
3. Prevent the cancer
Tamarillo is containing the anthocyanin compounds which help us to protect the cell damage and free the radical. It may also prevent a high risk of certain cancer like colon cancer, breast cancer, etc. Tamarillo may contain the antioxidants which help us to prevent the inflammation.
4. Promote good eyesight
Tamarillo is containing a good amount of vitamin A which helps us to promote good eyesight.  Vitamin A may help us to prevent the eye from infection, bacteria and other viruses. It also helps us to prevent the eye from dark blue light. Vitamin A also helps us to prevent the high risk of cataract and macular degeneration.
5. Promote healthy skin
Tamarillo is containing vitamin A and C is both may help us to promote healthy skin. Tamarillo also contains the anthocyanins and phenols which help us to protect the skin from oxidative stress and pollution. Tamarillo also helps us to prevent skin problems like pimple, wrinkles, and dryness.
6. Prevent diabetes
Tamarillo is containing chlorogenic acid which helps us to control the blood sugar level. It may also help us to prevent the high risk of 2 types of diabetes. It may contain the antioxidants which help us to reduce oxidative stress in organ-like pancreas and liver etc. It may increase insulin sensitivity.