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Benefits of sweet lime

Hi, my all friends today I am told about to health benefits of sweet lime.
Let’s start to see these benefits given below.
What is sweet lime?
Sweet lime is a citrus fruit. It is also mostly found in South and East Asia. It is also small in size and round shape. It is also sweet in taste. When it is ripe then the colors formed are yellow. It may offer many health benefits. It may beneficial for us to prevent the inflammation, protect heart health, cancer and diabetes and aid weight loss. It also the main source of vitamin and mineral. It also contains the nutrients in the right amount of your daily needs in the body.
Here some health benefits of these fruits.
1. These nutritious facts
Sweet lime is packed with highly nutritious. So, 100 grams of sweet lime is containing the following nutrients. these nutrients are calorie 43, dietary fiber 12%, protein 1.5%, vitamin A 20 IU, vitamin C 50 mg, iron 0.7 mg, calcium 40 mg and potassium 490 mg. it may also contain vitamin E, vitamin B, vitamin B9, niacin, flavonoids, and zinc.
2. Contain the antioxidants
Sweet lime is containing the antioxidants which help us to protect the cell damage against unstable molecules called free radicals. It may reduce oxidative stress. High antioxidants can help us to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes. It may reduce inflammation.
3. Aid weight loss
Sweet lime is containing the flavonoids which help us to stimulate the digestive system. it may help us to lose your weight gain in the stomach. Sweet lime is containing a high amount of vitamin C which helps us to promote healthy digestion. It may help us to prevent the high risk of infection, bacteria and other viruses in the digestive system. It may help us to keep good digest the food.
4. Protect the heart health
Sweet lime is containing a high amount of antioxidants which helps us to prevent the high risk of heart disease like heart attack and stroke. It also helps us to control the LDL for bad cholesterol levels and improve HDL for a good cholesterol level. It may also control blood pressure can damage blood vessels and heart. It may prevent the high risk of cardiovascular disease. It may beneficial for heart health.
5. Prevent the cancer
Sweet lime is containing the antioxidants which help us to prevent the high risk of cancer. It may help us to stop the growth of cancer cells. It may reduce the oxidative stress in various organs. It may prevent the high risk of certain cancer like colon cancer, breast cancer, etc.
6. Prevent the scurvy
Sweet lime is packed with a high amount of vitamin C which helps us to prevent the high risk of scurvy. What is scurvy? Scurvy is a harmful disease that can be caused by the deficiency of vitamin C. scurvy is characterized by bleeding, swollen gums, flu, and the common cold.
7. Promote healthy skin
Sweet lime is containing a high amount of vitamin C which helps us to promote healthy skin. It may help us to prevent skin problems like wrinkles, skin rashes, itching, pimple, etc.