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Benefits of squash

Hi, my all friends today I am told about to health benefits of squash.
Let’s start to see these benefits given below.
What is squash?
Squash is small in size. It also contains a high amount of water. It may offer many health benefits. It is also high in nutritious. It also contains a high amount of vitamin A and C and a low amount of calories. It may beneficial for your health in different ways. This is also the main source of vitamin and minerals. It also contains the highest in nutrients in the right amount of your daily needs in your body. Squash is also be used to make sandwiches and salads. It also prevents many types of harmful diseases.
 Here some health benefits of these fruits.
1. Protect your heart health
Squash may help to prevent heart disease. It also controls your cholesterol level that can cause heart disease. Squash is contained the magnesium that can help us to prevent the high risk of heart disease like heart attack and stroke as well as it also contains the potassium and magnesium both that may help us to reduce blood pressure levels in your body. It is also may reduce oxidative stress. It also prevents the buildup oxidized cholesterol in the wall of blood vessels. It also helps us to prevent the high risk of heart disease and atherosclerosis. It also controls the blood sugar level that may cause diabetes problem.
2. Prevent the cancer
Squash is also containing a high amount of antioxidants. Antioxidants may help us to protect the cell against damage molecule called free radicals in your body. It contains a high level of beta carotene that may help us to prevent the different types of cancer. It is also rich vitamin C that may help us to prevent cancer and aging as well as inhibits cell division. Squash is a rich vitamin A that may help us to prevent the high risk of lung and oral cavity cancer. It also prevents chronic diseases like cancer, heart disease and 2 types of diabetes.
3. Healthy bones
Squash contains a high amount of both vitamin C and magnesium that may help us to keep good your bone health. It also helps us to maintain a good healthy bone structure.  Vitamin C is involved in the production of collagen in your bones. It also contributes healthy joints to your bones. It also prevents osteoporosis.
4. Healthy eyesight
Squash is rich beta carotene and lutein that may help us to keep healthy your eyesight. Lutein is playing an important role to prevent the high risk of cataracts and macular degeneration. It also prevents your eye from dark light.
5. Boost your immune system
Squash contains vitamin C that may help us to boost the immune system. It also prevents the symptoms and fight the allergies and bacteria both. Squash is a rich fiber that may help us to good proper digestion. Fiber can help us to prevent the gut bacteria. It also makes strengthens your large intestine.