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Benefits of rose apple

Hi, my all friends today I am told about to health benefits of rose apple.
Let’s start to see these benefits given below.
 What is rose apple?
Rose apple is a tropical fruit. It is grown in many countries. It may offer many health benefits. It is evergreen and low grows in a small tree. The colors of flesh differ in the type of cultivar grown. The fruit has got smooth and thin skin. It may beneficial for us in different ways. This is also the main source of vitamin and minerals. It also contains the nutrients in the right amount of your daily needs in your body. It also helps us to prevent the many types of harmful diseases.
Here some health benefits of these fruits.
1. These nutritious facts
Rose apple is packed with a good amount of nutrients. These nutrients are playing an important role in your body to prevent the disease and also promote good health. So, 100 grams of rose apple contains the following nutrients. these nutrients are calcium 29 mg, potassium 123 mg, vitamin C 24.78 %, fat 0.86%, iron 0.86%, phosphorus 1.14%, etc. it also contains the fiber and good amount of vitamin and minerals.
2. Contain the antioxidants
Rose apple is containing a good amount of antioxidants which is helping us to protect cell damage against unstable molecules called free radical. Free radicals are developed in the body and are exposed to radiation, tobacco, and smoke during the process of break down the food. Rose apple is containing vitamin C which acts antioxidants that can help us to produce the white blood cell. It also helps us to reduce oxidative stress. Vitamin C may help us to boost the immune system and smooth function. It also helps us to prevent chronic diseases like heart disease, cancer and 2 types of diabetes.
3. Protect your heart health
Rose apple is containing vitamin C which is helping us to protect your heart health. It also helps us to control blood pressure that can cause heart disease like heart attack and stroke. it may help us to reduce the inflammation and oxidative stress. It may help us to prevent the high risk of atherosclerosis and cardiovascular disease. It may beneficial for your heart health. Rose apple contains niacin which is helping us to control cholesterol and reduce triglycerides.
4. Promote digestive health
Rose apple is containing dietary fiber which is helping us to promote digestive health. It may help us to boost the immune system and prevent constipation. Fiber is found in rose apple can help us to irregular stools and constipation. It may support the digestive system. It also helps us to reduce the weight gain.
5. Promote skin health
Rose apple is containing vitamin A and vitamin C which helps us to prevent skin disease and promote your skin health. It may help us to prevent oxidative stress damage from poor diet, stress, and pollution. It also helps us to reduce the dryness of skin and also helps us to reduce the wrinkles.