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Benefits of prickly pear

Hi, my all friends today I am told about to health benefits of prickly pear.
Let’s start to see these benefits given below.
What is prickly pear?
Prickly pear is belonging to the cactus family. It may offer many health benefits. This fruit of pulp is delicious. It is also be grown in different countries. Prickly pear is a cylindrical fruit that has been a firm outer skin with barbs and also softer inner flesh. It can be eaten raw and cooked boiled. It may beneficial for your health. This is also the main source of vitamin and minerals. It also contains the nutrients in the right amount of your daily needs in your body. These nutrients can help us to fits your health and prevent harmful diseases.
Here some health benefits of these fruits.
1. These nutritious facts
Prickly pear is packed with high in nutritious. These nutrients can help us to prevent the disease. So, 150 grams of prickly pear contains the following nutrients. these nutrients are calorie 60, fat 1 grams, cholesterol 0 mg, fiber 5 grams, protein 1 grams, vitamin A 1%, vitamin C 36%, calcium 9%, iron 2%, thiamine 0.0 mg, riboflavin 0.1 mg, niacin 0.7 mg, vitamin B6 0.1 mg, folate 8.9 mcg, vitamin B12 0.0 mcg, calcium 83 mg, iron 0.4 mg, magnesium 130 mg, potassium 328 mg, sodium 7.5 mg, zinc 0.2 mg. prickly pear is also rich in omega 3 and omega 6 fatty acids.
2. High in antioxidants
Prickly pear is containing a high amount of antioxidants which is helping us to protect cells damage unstable molecules called free radical. It also helps us stop the growth of cancer cells. It is rich flavonoids compounds can help us to prevent certain cancer like breast cancer, prostate cancer, stomach cancer, pancreatic cancer, cervical cancer, and lung cancer. It also helps us to reduce oxidative stress. It may help us to prevent chronic diseases like heart disease, cancer and 2 types of diabetes.
3. Boost the immune system
Prickly pear contains vitamin C which helps us to boost the immune system. it also prevents the infection. It can increase the production of white blood cells. Vitamin C can act antioxidants which helps us to reduce the free radical damage throughout your body. It may promote good digestion.
4. Promote your heart health
Prickly pear may help us to reduce the high risk of heart disease like heart attack and stroke. Prickly pear contains the fiber which can help us to control the cholesterol level. It can also maintain your blood pressure. It also helps us to reduce the high risk of coronary heart disease and atherosclerosis. Prickly contain the antioxidants which can help us to normalize the blood platelet and maintain good cardiovascular health.
5. Promote good digestion
Prickly pear is containing the fiber. Fiber is important in our diet. Fiber can help us to good digestion in your. It can promote good digest the food in y our digestive system. it also helps us to prevent the digestive bacteria and enzyme. Fiber can help us to smooth the elimination of waste from the body.