Benefits of poblano pepper
Benefits of poblano pepper

Hi, my all friends today I am told about to health benefits of poblano pepper.
Let’s start to see these benefits given below.
What is poblano pepper?
Poblano pepper is a type of chili pepper. It is also native to Mexico. They are green in colors and come in many varieties. When the poblano peppers are ripe then the deep is red. It may offer many health benefits. It may beneficial for your health. It is low in calories and high in antioxidants, vitamin, and minerals. It is also the main source of vitamin and minerals. It may contain the nutrients in the right amount of your daily needs in the body. These nutrients may help us prevent the high risk of several diseases.
Here some health benefits of these fruits.
1. These nutritious facts
Poblano pepper is packed with a good amount of nutrients. It may contain 92% of water. It also contains a low amount of protein and fat. So, 100 grams of raw poblano pepper is containing the following nutrients. these nutrients are calorie 31, water 92%, protein 1 grams, carbs 6 grams, sugar 4.2 grams, fat 0.3 grams, and fiber 2.1 grams. It may also contain vitamin C, vitamin K1, vitamin B6, vitamin A, vitamin E, folate and potassium.
2. High in antioxidants
Poblano pepper is may contain a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It may help us to stop the growth of cancer cells. Antioxidants may also help us to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes. poblano peppers are also containing the lutein and zeaxanthin both of which acts antioxidants that can help us to promote healthy eyesight. Tiger nut is containing the polyphenol that can also help us to prevent the high risk of cancer and heart disease. It also reduces oxidative stress.
3. Boost the immune system
Poblano pepper is containing a high amount of vitamin C which helps us to boost the immune system. It may help us to keep good digest the food into the digestive system. It may help us to strengthen the large intestine. It may also help us to prevent the high risk of infection, bacteria and other viruses in the immune system.
4. Prevent the cancer
Poblano pepper is containing a good amount of antioxidants which helps us to prevent the high risk of cancer. It may help us to protect your cell damage. It also helps us to reduce oxidative stress. It may help us to prevent the high risk of certain cancer like colon cancer, breast cancer, prostate cancer, and oral cancer.
5. May fight pain and inflammation
Poblano pepper is may help us to prevent inflammation and relief from pain. It may help us to alleviate pain. It may help us to prevent the high risk of chronic inflammation like heart disease, cancer, and diabetes. Poblano pepper may also help us to prevent the high risk of stomach pain.