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Benefits of plantain

Hi, my all friends today I am told about to health benefits of plantains.
Let’s start to see these benefits given below.
What are plantains?
Plantains are less sweet. It is also related to banana. It is also most popular in America and Europe. It may offer many health benefits. It can be eaten raw. It is also beneficial for your health in all ways. This is also the main source of vitamin and minerals. It also contains the nutrients in the right amount of your daily needs in your body. It also prevents many types of harmful diseases. It also contains a good amount of fiber, vitamin A, B, C and vitamin B6 and magnesium and phosphorus.
Here some health benefits of these fruits.
1. These nutritious facts
Plantains are packed with high in nutritious. It is rich the good source of carbohydrates, vitamin, and minerals. So, 140 grams of plantains contain the following nutrients. these nutrients are calorie 216, fat 0.22 grams, protein 2 grams, carbohydrates 59 grams, fiber 3 grams, vitamin A 63 ug, vitamin C 24 mg, vitamin B6 0.27 mg, potassium 663 mg, magnesium 57 mg. it also contains a poor source of protein and fat.
2. Promote healthy digestive health
Plantain is rich in fiber. Fiber is playing an important role in your body to promote bowel regularity. Fiber softens your stool and also increases its overall size and weight. It also prevents constipation. It also helps us to reduce the high risk of hemorrhoids. It also helps us to strengthen the large intestine. It also helps us to promote healthy digestion.
3. High in antioxidants
Plantains contain the high in antioxidants which are helping us to protect cell damage against molecules called free radicals. It is also containing vitamin C which acts as antioxidants that can help us to boost the immune system. It also prevents chronic diseases like heart disease, cancer and 2 types of diabetes. Vitamin C is found in plantain can help us to prevent certain types of cancer like colon cancer, breast cancer, lung cancer, and stomach cancer. it also prevents the high risk of aging.
4. Protect your heart health
Plantain contains a high amount of potassium which can help us to maintain the cell and prevent the high risk of heart disease like heart attack and stroke. It also controls the blood pressure caused by heart disease. It also controls the LDL for bad cholesterol levels and makes HDL for good cholesterol levels. It may beneficial for your heart health.
5. Improve your eyesight and skin health
Plantain contains vitamin A which can help us to improve your eyesight and prevent skin disease health and promote good your skin health. It also helps us to control the cell degeneration of the eye. It may help us to prevent skin rashes, wrinkles, and pimple.
6. Maintain urinary system
Plantain is containing the potassium which can help us to maintain the urinary system. It may good diuretic properties. It also helps us to supports the removal of toxins and waste from your kidney. It also prevents kidney disease.