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Benefits of pine nuts

Hi, my all friends today I am told about to health benefits of pine nuts.
Let’s start to see these benefits given below.
What is pine nut?
Pine nut is native in northern America. There are also 20 species are found in the world. Pine nuts are may offer many health benefits. It is May beneficial for your health to prevent the high risk of harmful disease. It is also the main source of vitamin and minerals. It may contain very high nutrients in the right amount of your daily needs in the body. These fruits of nutrients may help us to prevent several diseases. It may help us to boost the immune system, promote healthy skin, aid weight loss, and chronic inflammation.
Here some health benefits of these fruits.
1. These nutritious facts
Pine nuts are packed with very high nutrients. it may such an impressive nutritional profile. So, 28 grams of pine nut is containing the following nutrients. these nutrients are calorie 198, fat 18 grams, fiber 1 grams,  cholesterol 0 mg, carbohydrates 3.5 grams, protein 4 grams, sugar 1 grams, vitamin A 39.1 IU, vitamin C 1.1 mg, vitamin E 12.6 mg, calcium 21.6 mg, magnesium 335 mg, potassium 803 mg, and copper 1.8 mg.
2. Prevent heart  disease
Pine nut is good for your heart health. Pine nut is containing vitamin E, vitamin K which helps us to prevent the high risk of heart diseases like heart attack and stroke. Pine nut also contains the pinolenic acid which helps us to control LDL for bad cholesterol levels. Vitamin K also helps us to prevent blood clots. It may also help us to prevent the high risk of cardiovascular disease. It may beneficial for heart health.
3. Prevent diabetes
Pine nut is may help us to control the blood sugar levels in the body. It also helps us to prevent the high risk of 2 types of diabetes. Pine nut may also help us to control the blood lipids. It may also help us to increase insulin sensitivity.
4. Prevent the cancer
Pine nut is containing magnesium which helps us to prevent the high risk of cancer. It may help us to stop the growth of cancer cells. Pine also contains the antioxidants which help us to protect cell damage against unstable molecules called free radicals. Antioxidants may help us to reduce the oxidative stress damage. Antioxidants may also help us to prevent certain cancer like colon cancer, prostate cancer, breast cancer, and lung cancer.
5. Boost the immune system
Pine nut is containing magnesium and zinc which helps us to boost the immune system. It may also help us to aids wound healing. Pine nut also helps us to maintain the body’s hormonal balance and also the strength of connective tissue. Pine nut also contains the antioxidants which help us to keep good digest into the digestive system. It may also help us to prevent the high risk of bacteria, infection and other viruses. Antioxidants also help us to promote healthy vision.