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Benefits of pili nuts

Hi, my all friends today I am told about to health benefits of pili nuts.
Let’s start to see these benefits given below.
What is pili nut?
Pili nut is a tropical fruit. It is also tearing shaped. Pili nut is native to Southeast Asia. It may offer many health benefits. It also grows up to 20 feet. It is also beneficial for your health. It is also the main source of vitamin and minerals. It also contains a high amount of nutrients in the right amount of your daily needs in your body. These nutrients are playing an important role in your body to prevent the high risk of several diseases.
Here some health benefits of these fruits.
1. The nutritious facts
Pili nut is packed with a high amount of nutrients. so, 28 grams of pili nut contains the following nutrients. these nutrients are calorie 201, carbohydrates 1.1 grams, fat 22.3 grams, protein 3 grams, magnesium 84.5 mg, potassium 142 mg, calcium 40.6 mg, and phosphorus. It also contains vitamin A, vitamin C, vitamin D, copper, niacin, and zinc.
2. High in antioxidants
Pili nut contains a high amount of antioxidants which helps us to protect the cell damage against unstable molecules called free radicals. It may help us to prevent inflammation. It may also help us to reduce the oxidative stress damage. It may help us to prevent the high risk of chronic diseases like heart disease, cancer, and diabetes. High in antioxidants can help us to maintain blood sugar levels and promote healthy muscles. It may also help us to stop the growth of cancer cells and also promote healthy skin.
3. Promote heart health
Pili nut contains the omega fatty acid which helps us to improve the blood circulation. It may also help us to prevent the high risk of heart disease like heart attack and stroke. It may also help us to control the LDL for bad cholesterol that can factor the high risk of heart disease. Pili nut also helps us to prevent the high risk of cardiovascular disease. It may beneficial for your health.
4. Prevent the cancer
Pili nut contains a high amount of antioxidants which helps us to prevent the cell in the body. It also helps us to stop the growth of cancer cells. Antioxidants also help us to prevent the high risk of certain cancer like colon cancer, prostate cancer, breast cancer, and oral cancer, etc. Antioxidants also help us to reduce the oxidative stress in the body.
5. Boost the immune system
Pili nut contains a good amount of vitamin E and vitamin C which helps us to boost the immune system. It may also help us to strengthen the large intestine. Vitamin C also helps us to keep good digestive food into the digestive system. High in vitamin C can help us to prevent the high risk of infection, bacteria and other viruses in the digestive system.
6. Control blood sugar level
Pili nut is helped us to control the blood sugar level. It may help us to prevent the 2 types of diabetes. It may also help us to increase insulin sensitivity.