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Benefits of maize

Hi, my all friends today I am told about to health benefits of maize.
Let’s start to see these benefits given below.
What is maize?
Maize is also known as corn. One of them is the most popular cereal grains. It may offer many health benefits. It is also native to Central America. Corn is typically yellow but also comes in the ways that may vary in colors like black, white, orange and purple. Maize is used to make tortilla, chips, flour, and cornmeal, etc. it is may contain a high amount of nutrients in the right amount of your daily needs in the body. Corn is containing a high amount of fiber, powerful antioxidants, vitamin, and minerals. It is also beneficial for your health to prevent heart disease, promote healthy digestion, promote healthy skin, and improve vision and May helpful during pregnancy.
Here some health benefits of the maize.
1. These nutritious facts
Maize is packed with high nutrients. It may contain a high amount of fiber and powerful antioxidants. So, 100 grams of yellow maize contain the following nutrients. These nutrients are calorie 93, protein 3.5 grams, carbs 20.5 grams, fiber 2.5 grams, and fat 1 gram. It also contains a good amount of vitamin and minerals such as manganese, potassium, magnesium, phosphorus, zinc, copper, folate, vitamin B6, niacin, etc.
2. Promote heart health
Maize is contained is rich omega 3 fatty acids which help us to promote heart health. It may prevent the high risk of heart disease like heart attack and stroke. Maize is contained the good amount of soluble fiber which helps us to control the LDL for bad cholesterol level and may improve it HDL for good cholesterol level. It may also reduce oxidative stress. Omega 3 fatty acids may help us to prevent the high risk of cardiovascular disease.
3. Promote healthy digestion
Maize is containing a good amount of fiber which helps us to promote healthy digestion. It may help us to keep good digest the food in your digestive system. Maize is containing the insoluble fiber which helps us to promote healthy digestion and prevent constipation in the body. Fiber may also help us to keep good your bowel movements. It may prevent the high risk of anemia.
4. Improve vision
Maize is containing beta carotene and vitamin A both, which helps us to improve vision. It may help us to reduce the high risk of macular degeneration. It may also help us to prevent vision problems like dryness, cataract.
5. Promote healthy skin
Maize is containing a good amount of vitamin A which helps us to promote healthy skin. It may also help us to prevent skin disease. It may also help us to prevent skin problems like wrinkles, redness, pimple, skin rashes. It may also increase the production of collagen. It may also reduce oxidative stress. it may also help us to damage the skin cell.
6. Prevent the anemia
Maize is containing vitamin B 12, folic acid, and iron. All nutrients may help us to prevent the high risk of anemia. It may help us to the production of red blood cells in the body.