Benefits of duku fruit
Benefits of duku fruit

Hi, my all friends today I am told about to health benefits of duku fruits.
Let’s start to see these benefits given below.
What is duku fruit?
Duku fruit is origin in Southeast Asia, Thailand, Malaysia, and Indonesia. The flesh of this fruit is translucent white. The color of this fruit is golden yellow or pale orange-yellow. It is also sweet and sour in taste. It May beneficial for your health. It is also the main source of vitamin and minerals. It also contains nutrients in the right amount of your daily needs in your body. These nutrients may help us to prevent the high risk of harmful diseases.
Here some health benefits of these fruits.
1. High in antioxidants
Duku fruit is containing a high amount of antioxidants which helps us to protect your cell damage against unstable molecules called free radicals. It may help us to prevent the high risk of chronic inflammation like heart disease, cancer, and diabetes. It may help us to stop the growth of cancer cells. It may also reduce the oxidative stress in the body.
2. Prevent the cancer
Duku fruit is may help us to prevent the high risk of cancer. It may help us to stop the cancer cell that can lead to certain cancer. it may help us to prevent the high risk of certain cancer like colon cancer, prostate cancer, breast cancer, and oral cancer.
3. Prevent diabetes
Duku fruit is containing the polyphenol which acts antioxidants that can help us to prevent the high risk of 2 type’s diabetes. It helps us to control the blood sugar level. Duku fruit is containing polyphenol which helps us to improve glucose levels by slow down the absorption of sugar. It may increase insulin sensitivity.
4. Prevent heart disease
Duku fruit is may help us to promote heart health. It may help us to control the LDL for bad cholesterol that can cause a high risk of heart disease like heart attack and stroke. Duku fruit also contains a high amount of vitamin C which plays an important role in the body to improve circulation. Vitamin C also can help us to prevent the high risk of cardiovascular diseases and also helps us to promote your heart health. Duku fruit may beneficial for your heart health.
5. Promote good eyesight
Duku fruit is containing a high amount of vitamin C which helps us to promote good eyesight. Vitamin C also helps us to prevent the high risk of cataracts. It may help us to increase the amount of blood flow to the eye. It may also help us to prevent eye problems like dryness.
6. Boost the immune system
Duku fruit is packed with a high amount of vitamin C which helps us to boost the immune system. It may help us to prevent the inflammation and maintain healthy bones. Vitamin C also helps us to prevent the high risk of infection, bacteria, and other viruses in the body. It may help us to prevent skin cell damage.