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Benefits of dandelion

Hi, my all friends today I am told about to health benefits of dandelion.
Let’s start to see these benefits given below.
What is dandelion?
Dandelion is a family of flowering plants. It is also grown in any part of the world. It may offer many health benefits. Dandelion is also used for medicinal purposes. It is also beneficial for your health. It is also the main source of vitamin and minerals. It may contain the highest nutrients in the right amount of your daily needs in your body. these nutrients play an important role in your body to prevent the high risk of several diseases.
Here some health benefits f these fruits.
1. These nutritious facts
Dandelion root to flower is packed with high in nutrition. it also contains the high in vitamin and minerals and fiber. It may contain an excellent source of vitamin A, vitamin C, vitamin K, vitamin E, B vitamins and folate. It contains a high amount of minerals like iron, calcium, magnesium, and potassium.
2. High in antioxidants
Dandelion is containing a high amount of antioxidants which helps us to play an important role in your body to protect your cell damage against unstable molecules called free radicals. It may also help us to stop the growth of cancer cells. Antioxidants are found in dandelion which helps us to prevent the high risk of chronic diseases like heart disease, cancer and 2 types of diabetes. Dandelion is containing the beta carotene which acts antioxidants that can help us protect cellular damage and oxidative stress damage.
3. Promote heart health
Dandelion is helping us to control the bad cholesterol level which is caused by heart diseases like heart attack and stroke. Dandelion roots and leaves may help us to control LDL for bad cholesterol and make it HDL for good cholesterol levels. it may help us to reduce the triglyceride level. Dandelion also contains a good amount of potassium which helps us to control blood pressure and reduce the high risk of heart disease. It may beneficial for your health.
4. Control the blood sugar level
Dandelion may help us to control the blood sugar level can cause diabetes. It also helps us to prevent the high risk of 2 types of diabetes. it may help us to increase insulin sensitivity. It also improves the absorption of glucose in the muscle tissue.
5. Prevent the inflammation
Dandelion may help us to reduce the inflammation in the body. It may help us to prevent the various inflammations like illness and injury. Dandelion is also containing a high amount of vitamin C which helps us to prevent the high of bacteria, infection, and viruses. It also helps us to prevent the high risk of lung inflammation. Vitamin C also helps us to boost the immune system. it may help us to promote your digestive health.
6. Promote healthy liver
Dandelion is may help us to promote a healthy liver. It may help us to prevent the liver problem. It may help us to reduce the level of excess fat in the liver and also help us to protect the oxidative damage.