Benefits of canistel
Benefits of canistel

Hi, my all friends today I am told about to health benefits of canistel.
Let’s start to see these benefits given below.
What is canistel?
Canistel is sweet in taste. it is also native to Central America. It may offer many health benefits. The color of this fruit is yellow to orange. It may beneficial for us in different ways. It is also the main source of vitamin and minerals. It also contains high nutrients in the right amount of your daily needs in your body. These nutrients may help us to prevent the high risk of harmful diseases in the body.
Here some health benefits of these fruits.
1. Boost the heart health
Canistel is may help us to promote heart health. It contains a good amount of antioxidants which helps us to prevent the high risk of heart disease like heart attack and stroke. It may help us to prevent inflammation in the body. It may help us to control LDL for bad cholesterol. Bad cholesterol can be caused by a high factor in heart disease. Canistel also contains the potassium which helps us to prevent the effect of sodium in the bloodstream to your heart health. Canistel may also beneficial for your heart health.
2. Prevent diabetes
Canistel is containing the good amount of niacin which helps us to control the blood sugar level in the body. It may help us to prevent the high risk of 2 types of diabetes. it may help us to reduce insulin sensitivity. Canistel is containing the fiber which helps us to regulate blood sugar levels in the body.
3. Prevent the cancer
Canistel is containing a good amount of antioxidants which helps us to prevent the high risk of cancer. Antioxidant is found in canistel which is play an important role in your body to protect the cell damage against unstable molecules called free radicals. It may help us to prevent certain cancer like colon cancer, prostate cancer, breast cancer. It may help us to reduce the oxidative stress as well as stop the cancer cell.
4. Boost the immune system
Canistel is containing the high amount of vitamin C which helps us to boost the immune system. the bright yellow colors of these fruits are packed with high in vitamin C that can help us to promote your digestive health and prevent the high risk of bacteria, infection, viruses and other chronic inflammation.
5. Promote good eyesight
Canistel fruit is packed with vitamin A which helps us to promote good eyesight. It may help us to promote good vision as well as treat the eye from dryness. Vitamin A also plays an important role in your body to prevent the high risk of cataract. It may help us to prevent macular degeneration.
6. Good for digestion
Canistel is containing the fiber which helps us to promote your digestive health. It may help us to keep good digest the food in the digestive system. it may help us to prevent the high risk of infection, bacteria in the digestive system.