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Benefits of  bottle gourd

Hi, my all friends today I am told about to health benefits of bottle gourd.
Let’s start to see these benefits given below.
What is bottle gourd?
Bottle gourd is packed with high in nutrients. It may offer many health benefits. Bottle gourd juice also packed with high in nutrients like potassium and vitamin C. it also beneficial for your health in different ways. This is also the main source of vitamin and minerals. It also contains the high nutrients in the right amount of your daily needs in your body. These fruits of nutrients play an important role in your body to prevent certain types of harmful diseases like diarrhea, constipation chronic inflammation, etc and keep good your health.
Here some health benefits of these fruits.
1. These nutritious facts
Bottle gourd and bottle gourd juice is packed with high in nutrients. So, 76 grams of bottle gourd is containing the following nutrients. These nutrients are carbohydrates 5.35 grams, dietary fiber 1.8 grams, vitamin C 12.4 mg, thiamine 0.042 mg, riboflavin 0.032 mg, niacin 0.569 mg, vitamin B6 0.552 mg, folate 6 mcg, calcium 35 mg, iron 0.36 mg, potassium 248 mg, sodium 3 mg, zinc 1 mg and phosphorus 19 mg.
2. Promote your heart health
Bottle gourd is containing the dietary fiber which helps us to control bad cholesterol levels. Bottle gourd may also help us to prevent the high risk of heart disease like heart attack and stroke. Drink juice of bottle gourd may help us to prevent the high risk of heart disease and control the bad cholesterol. It may help us to reduce oxidative stress. Bottle gourd may also help us to prevent cardiovascular disease. This makes bottle gourd may beneficial for your heart health.
3. Prevent the cancer
Bottle gourd and bottle gourd juice is containing vitamin C which acts antioxidants can help us to protect cell damage against unstable molecules called free radicals. It may help us to stop the growth of cancer cells. Bottle gourd may help us to stop prevent the high risk of certain cancer. Vitamin C also helps us to prevent infection, bacteria and other viruses in the body.
4. Promote a healthy digestive system
Bottle gourd juice is may help us to promote a healthy digestive system. Bottle gourd is containing the dietary fiber which is helping us to relief from constipation, flatulence, and piles. It may help us to keep good digest the food into the digestive system. In fact, the seeds of bottle gourd are helping us to promote a healthy digestive system and also relief from constipation.
5. Aid weight loss
Bottle gourd juice is helpful for us to weight loss. Bottle gourd is containing the fiber which helps us in keeping you full for longer. It may help us to lose weight gain. Bottle gourd is containing a low amount of calories with no fat.
6. Relieve from stress
Bottle gourd contains a good amount of choline that a kind of neurotransmitter that helps us to improve your brain function and also relieve depression, stress, and other mental disorders.