Benefits of velvet apple
Benefits of velvet apple

Hi, my all friend today I am told about to health benefits of velvet apple.
Let’s start to see these benefits given below.
What is a velvet apple?
Velvet apple is native to Asia. It is also tropical fruits. It is a slow-growing and evergreen tree. It is sweet in taste. Its upper surface is dark green and its lower surface is silvery hairy. It may offer many health benefits. This is also the main source of vitamin and minerals. It contains the nutrients in the right amount of your daily needs in your body. These fruits of nutrients may help us to prevent harmful diseases and keep good your health in different ways.
Here some health benefits of these fruits.
1. These nutritious facts
Velvet apple contains a good amount of nutrients. These nutrients may help us to improve your health and also prevent the disease. So, 100 grams of velvet apple contains the following nutrients. These nutrients are calorie 113, carbohydrates 25 grams, fiber 1.5 grams, fat 0.1 grams, calcium 58 mg, protein 2.9 grams, phosphorus 18 mg, iron 0.6 mg, vitamin A 35 IU, thiamin 0.02 mg, riboflavin 0.03 mg, niacin 0.03 mg, vitamin C 18 mg.
2. Protect your heart health
Velvet apple may help us to control the blood pressure that may cause heart disease. It contains the fiber which helps us to control the LDL for bad cholesterol levels and make HDL for good cholesterol levels. It also keeps good your heart health and prevents heart disease like heart attack and stroke. It may relax the blood vessels and lower the oxidative stress. It may beneficial for your heart health. It also controls the blood sugar level that may cause diabetes.
3. Rich antioxidants
Velvet apple contain the antioxidants. Antioxidants may help us to protect the cell against damage molecule called free radical in your body. It also helps us to control the growth of cancer cells. It helps us to prevent chronic diseases like heart disease, cancer and 2 types of diabetes. It also helps us to prevent respiratory conditions like cough, asthma and chest problem. Velvet apple contains the iron which help us to stimulate red blood cell in your body.
4. Boost the immune system
Velvet apple contains a good amount of vitamin C which helps us to boost the immune system in your body. Vitamin C acts antioxidants that may help us to free radicals in your body that cause the motion of healthy cells. Vitamin C may help us to prevent aging and boost cell development.
5. Improve your digestive health
Velvet apple is containing fiber. Fiber may help us to improve your digestive health in your body. It may boost digestive and immune health. It also helps us to low the high risk of constipation and gastrointestinal problem. It may strength the large intestine. These fruits are specially used for dysentery and diarrhea.
6. Circulation
Velvet apple is containing iron which is helping us to boost red blood cells in your body. It is also increasing oxygenation, accelerates healing of cell, stimulate hair growth and also promote metabolic efficiency.