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Benefits of vanilla

Hi, my all friends today I am told about to health benefits of vanilla.
Let’s start to see these benefits given below.
What is vanilla?
Vanilla is used to make vanilla ice cream, vanilla cake, and vanilla custard. Vanilla ice cream and other desserts are eating to attribute their flavor which is derived from vanilla beans. These beans are sun-dried pods obtained from vanilla. It is soft, sweet and delicious in flavors. It may offer many health benefits. This is also the main source of vitamin and minerals which helps us to improve your health from various diseases. It contains the nutrients in the right amount of your daily needs in your body. it also commonly used to prevent skin disease and make good your skin health.
Here some health benefits of vanilla.
1. These nutritious facts
Vanillas contain a good amount of nutrients. These nutrients may beneficial to improve the disease. So, 100 grams of vanilla contain the following nutrients. These nutrients are calorie 287, carbohydrates 12.5 grams, fiber 0 grams, niacin 0.425 mg, riboflavin 0.095 mg, sodium 9 mg, potassium 148 mg, calcium 11 mg, copper 0.072 mg, iron 0.12 mg, magnesium 12 mg, manganese 0.230 mg, phosphorus 6 mg, zinc 0.11 mg.
2. Protect your skin health
Vanilla may help us to prevent skin disease. It also helps us to prevent the skin bacteria and keep good your skin health. It may beneficial to treat acne. It may help us to reduce the pimple, acne, and wrinkles in your skin. Vanilla contains the B vitamins like niacin, thiamine, vitamin B6 and pantothenic acid. These B vitamins play an important role in your skin to maintain your skin health. It also reduces toxins. It may help us to protect skin damage from pollutants environments.
3. Prevent anti-aging
Vanilla is rich in antioxidants which are helping us to protect the cell against damage to molecules called free radical in your body. It also stops the growth of the skin cells. It also prevents aging like wrinkles, age spots, and pimples. Antioxidants may help us to prevent chronic diseases like cancer, heart disease and 2 types of diabetes. Eating vanilla is helping us to make your skin smooth and soft. Antioxidants may help us to prevent the various types of cancer like colon cancer, prostate cancer, liver cancer, etc. It is may help us to control the blood pressure which causes heart diseases like heart attack and stroke. It also controls the blood sugar level which causes diabetes.
4. Treat the anxiety and depression
Vanilla may help us to treat the high risk of depression and anxiety. It may helpful for us to reduce anxiety in many of them. It may beneficial for your nervous system.
5. Treat the digestive health
Vanilla may help us to treat the digestive problem. It may help us to keep good digestive health. It may help us to keep good digest your food in your digestive system. It may help us to boost the immune system. It also helps us to remove the bacteria in your digestive system. It also helps us to strengthen the large intestine.