tomato ketchup health benefits,bitter gourd tomato and cucumber juice benefits,spinach and tomato benefits,tomato paste benefits,benefits of eating fresh tomatoes,benefits of eating tomato soup,benefit of tomato juice on fact,importance of eating tomatoes,drinking tomato juice for acne,medicinal properties of tomatoes,tomatoes and heart health,tomato extract benefits,tomato hair benefits,health benefits of fresh tomatoes,tomato paste health benefits,tomato seeds nutrition,tomato and onion salad benefits,benefits of drinking tomato juice daily for skin,beetroot carrot tomato juice benefits for skin in hindi,benefits of eating tomatoes in the morning,benefits of eating tomato in morning,cherry tomatoes benefits and side effects,knorr tomato soup benefits,tomato paste on face benefits,tomato safe during pregnancy,benefits of tomato juice in the morning,cucumber and tomato salad benefits,tomato juice benefits in pregnancy,benefits of eating cooked tomatoes,tomato vitamins and benefits
Benefits of tomato

Hi, my all friends today I am told about to health benefits of tomato.
Let’s start to see these benefits given below.
 What is a tomato?
Tomato is a fruit that can relate to the nightshade family. It is also naturally red but also comes the many varieties colors liked yellow, orange, green, and purple. It has a medium shape and good flavors. It is also a great source of vitamin C, K, potassium, and folate. It may offer many health benefits. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily routine. It also contains the antioxidants lycopene that can help us to reduce heart disease and cancer.
Here the some health benefits of these fruits.
1. These nutritious facts
Tomato is also packed high in nutrients. It also contains a good amount of water maximum of 95 %. So, 100 grams of raw tomato contain the following nutrients. These nutrients are calorie 18, water 95%, protein 0.8 grams, carbs 4 grams, sugar 2.5 grams, fiber 1.5 grams, fat 0.4 grams, it also contains vitamin C, potassium, vitamin K1, vitamin B9.
2. Keep good your heart health
Tomatoes are preventing the high risk of heart diseases like heart attack, and stroke that can cause death. It also controls the low blood level of lycopene that can help us to increase the high risk of heart disease. It is also May beneficial for your heart health. It also controls the LDL for bad cholesterol levels and also makes the HDL for good cholesterol levels. Tomatoes are also preventing the inflammation and also a marker of oxidative stress. It also protects the layer of blood vessels and may prevent the high risk of blood clotting.
3. Prevent the cancer
Tomatoes are containing a high amount of antioxidants and vitamin C that can help us to free the radicals in your body that can cause cancer. It can help us to prevent cancer. Cancer is also uncontrolled by the growth of abnormal cells that can spread your boundaries that can cause death. It also prevents colon cancer, prostate cancer, and lung and stomach cancer. Tomato contains a high amount of carotenoids that can help us to prevent the high risk of breast cancer. It also decreases the size of the tumor in your body.
4. Keep good your eye health
Tomato is rich lycopene, lutein and beta carotene. These are having powerful antioxidants that can help us to keep good your eye health against dark light and the development of cataracts. It can keep good your eye health.
5. Good your skin health
Collagen is a component of the skin, hair, and nail and also connectives tissue. It also contains vitamin C that can help us to prevent the high risk of scurvy. The production of vitamin C is a powerful antioxidant that can help us to prevent skin damage against pollution, sunlight, and smoke. It may beneficial for your skin health. It can help us to prevent the skin from wrinkles, sagging skin, and blemishes.