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Benefits of prunes

Hi, my all friend today I am told about to health benefits of prunes.
Let’s start to see these benefits given below.
What is a prune?
Prunes are dried fruits. Prunes are naturally a plum but we can dry in the heat of the sun.  It is small in size and sweet flavors. It also contains high in nutritious. It may offer too many health benefits. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily needs. It is May beneficial for your health in all ways. It is also used to make the juice that can beneficial for us. It is also high in fiber that can help us to regulate your bowel and also your bladder. It also prevents any type of disease. It is also high in antioxidants that can free radicals.
Here the some health benefits of these fruits.
1. These nutritious profile
Prunes are packed with high nutritious. These nutrients may beneficial to prevent the disease. So, 28 grams of dried plum contains the following nutrients. These nutrients are calorie 26, carbs 18 grams, fiber 1.5 grams, sugar 10 grams, vitamin A 4%, vitamin K 21%, vitamin B2 3%, vitamin B3 3%, vitamin B6 3%, potassium 5%, copper 4%, manganese 4%, magnesium 5%, phosphorus 2%.
2. High in potassium
Prunes are containing a high amount of potassium that can help us to prevent the body function. It helps us to digestion, heart disease, nerve impulses, muscle contraction, and high blood pressure level.
3. Control the cholesterol level
Prunes can help us to control the cholesterol level in your body. It also contains the soluble fiber that can help us to control the cholesterol level.  Cholesterol can collect in your arteries to form a substance called plaque. When plaque buildup in your arteries that can cause atherosclerosis. It also prevents chronic diseases like heart disease, cancer and 2 types of diabetes. It may protect heart health like heart failure, stroke, and heart attack. It also stops the development of atherosclerosis.
4. Prevent the cancer
Prunes are containing the high in antioxidants. Antioxidants that can help us to prevent cell that can stabilize the free radical called molecules. It prevents the high risk of cancer. It also prevents cancer like colon cancer, breast cancer, and prostate cancer. It can also increase the microbiota or prevent the bacteria.
5. Prevent the skin problem
Prunes help us to prevent the skin problem like acne and pimple are the common skin problem. It also prevents the skin cell. It also prevents the skin against the sun to damage your skin and also prevents skin wrinkles. It also prevents skin disease. It also helps us to flush out the toxic waste that can cause skin problems. Prunes are contained iron, calcium, magnesium, and phosphorus that can help us to prevent the skin problem and also glow skin healthy.