pineapple guava benefits
Benefits of pineapple guava

Hi, my all friends today I am told about to health benefits of pineapple guava (feijoa).
Let’s start to see these benefits given below.
What is the pineapple guava?
Pineapple guava is also known as feijoa. It is also native to Argentina, Paraguay, Uruguay, Brazil, and Colombia. It is also grown in a large amount of New Zealand. It is sweet in taste. It has green and ellipsoid shaped. It was rough the size of plum and avocado. It may offer many health benefits. It is also used to make the ingredients smooth to cocktails, desserts and also stewed fruit dishes. This is also the main source of vitamin and minerals and it also contains the nutrients in the right amount of your daily needs. It also prevents many types of harmful diseases.
Here the some health benefits of these fruits.
1. These nutritious facts
Pineapple guava is packed with high in nutrients. So, 100 grams of raw pineapple guava contain the following nutrients. These nutrients are calorie 55, protein 0.71 grams, carbohydrates 15.21, calcium 17  mg, iron 0.14 mg, magnesium 9 mg, potassium 172 mg, vitamin C 32.9 mg, vitamin B6 0.07 mg, it also contains the vitamin A, B, E and K, copper, manganese.
2. Boost the immune system
Pineapple guava contain a high amount of vitamin C. vitamin C can help us to boost the immune system. It can make stronger the immune system and your large intestines. Vitamin C is also stimulating the production of white blood cells. It also prevents liver disease. It also contains the antioxidants. High in antioxidants that can help us to stabilize the cell by molecules called free radical. It also prevents chronic diseases like cancer, heart disease, and 2 types of diabetes.
3. Control the blood pressure
Pineapple guava is controlled your blood pressure level that may cause by any type of disease. High blood pressures can a high risk of cardiovascular disease, arteries, and stroke. It also helps us to reduce the tension in blood vessels and arteries. It also helps us to keep good your heart health.
4. Reduce the cholesterol level
Pineapple guava helps us to lower the cholesterol level. It can also improve your digestion. It can also help us to improve the LDL for bad cholesterol and make the HDL for good cholesterol levels. It can control the Lower cholesterol level in your body that can cause a high risk of heart disease. It is also cholesterol out of the arteries and blood vessels that can decrease the high risk of blood clots, heart attack, and stroke. It may beneficial for your heart health.
5. Increase the circulation
Pineapple guava contains the iron that can still aid your red blood cell production and circulation. It can boost metabolic and it contains vitamin B that can stimulate blood flow.
6. Control of diabetes
Pineapple guava can able to regulate blood sugar levels, due to low calorie and carbohydrates that can help us to control the blood sugar level that can cause 2 types of diabetes. It also regulates the production of insulin sensitivity.