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Benefits of olives

Hi, my all friends today I am told about to health benefits of olives.
Let’s start to see these benefits given below.
Olive is a small fruit that grows in the olive tree. They belong to a group of drupe fruits. It is high in vitamin E and powerful antioxidants. It is beneficial for your health. It protects your heart and may protect against osteoporosis and cancer. Olives can produce olives oil. It is healthy in fat. It is also used to make salads, sandwiches. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily routine. It also prevents many types of diseases.
Here the some health benefits of these fruits.
1. These nutritious facts – olives are packed with high vitamin and minerals. So, 100 grams of ripe olives contain the following nutrients. These nutrients are calorie 115, water 80 %, protein 0.8 %, carbs 6.3 grams, sugar 0 grams, fiber 3.2 grams, fats 10.7 grams, etc. these all benefits may be beneficial for your health in all ways.
2.     High in antioxidants – olives contain a high amount of antioxidants. Olives can help us to damage the cell. It also prevents chronic diseases like heart disease, cancer, etc. olives are rich in antioxidants that may help us to prevent the inflammation and also reduce the growth of microorganisms. It is May beneficial for your health. In fact, olive can reduce the blood level.
3. Improve your heart health – high blood cholesterol and high blood pressure can high risk of heart disease. Oleic acid the main fatty acid in olives that helps us to prevent the high risk of heart disease and keep good your heart health. It may regulate your cholesterol level and protect LDL for bad cholesterol levels in your body from oxidation.
4. Improve your bone health - osteoporosis is decreased bone mass and bone quality. It can increase the high risk of fractures. Olive can help us to keep bone healthy. Olive oil can help us to prevent bone loss in your body. It may beneficial for your bone.
5. Prevent cancer – olive is also high in antioxidants that contribute many varieties of benefits like as lower the cholesterol and blood pressure level and reduce the different types of cancer. It also prevents the high risk of cancer and chronic disease like heart disease. It also prevents the cancer cell in the breast, colon, and stomach. Olive’s oil has any effect on cancer.
6. High in fat – olives contain the fiber and oleic acid. Oleic acid is linked to several health benefits. It is May decreased the inflammation and reduces the high risk of heart disease. It may be able to help us to prevent cancer. it also contains oleanolic acid that may help us to prevent liver damage. It may regulate the blood fat, and also reduce the inflammation. It also improves your lower blood pressure in your body and improves your heart health.