Benefits of lucuma fruit
Benefits of lucuma fruit 

Hi, my all friend today I am told about to health benefits of lucuma fruits.
Let’s start to see these benefits given below.
What is lucuma fruit?
Lucuma fruit is native to South America. It has a hard green outer shell and also soft yellow flesh. It is also sweet in taste. It may offer health benefits. It is also beneficial for your health. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily needs. It also prevents many types of harmful diseases.
1. These nutritious facts
 Lucuma fruits are packed with high in nutritious. So, 9 gram of the lucuma fruit contains the following nutrients. These nutrients are calorie 30, protein 0 gram, carbs 6 grams, sugar 2.5 grams, fiber 2 grams. It also contains the calcium, iron, potassium, niacin and vitamin C. it also prevents the inflammation and improves your gut problem.
2. High in antioxidants
Lucuma fruits contain a high amount of antioxidants. Antioxidants that can help us to protect against your cell from damage the reactive molecules called free the radicals in your body. High in antioxidants can help us to prevent chronic diseases like heart disease, cancer 2 types of diabetes. It is also rich polyphenol and carotenoids that can help us to anti-inflammatory, prevent cancer and keep good your heart health. It can also promote good your eye health and vision.
3. Rich in fiber
Lucuma fruit contains fiber. It contains both soluble fiber and insoluble fiber. Soluble fiber can help us to prevent the gut bacteria in your body. It also prevents the 2 types of diabetes and improve your insulin sensitivity and also prevent blood sugar spikes.  It can produce the fatty acid. It is also keeping good cells in your gut. It can also reduce the inflammation in your body. It can also reduce the symptoms, including prevent bowel syndrome, chronic disease and ulcerative colitis. Insoluble fiber adds bulk to your stool and also helps us to prevent constipation in your gut.
4. Keep good your heart health
Lucuma fruit can help us to prevent heart disease like heart attack, obesity, etc. it can also keep good your heart health. It contains the polyphenol that can help us to control the blood pressure level and prevent heart health. It may beneficial for your heart health.
5. Control blood sugar level
Lucuma fruit is also rich in carbs that can help us to prevent the 2 types of diabetes. Carb is a type of no digestible carb that can help us to break down and also beneficial for your gut problem. It can maintain your stable blood sugar level. It can also control the blood sugar level. It can also break down the carbs into your simple sugar to spike the blood sugar level. It also contains the high in vitamin C that can help us to improve your vision, heart health and also boost the immune system.