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Benefits of granola

Hi, my all friend today I am told about to health benefits of granola.
Let’s start to see these benefits given below.
What is granola?
Granola is a dried fruit. It may offer many health benefits. It is also a roasted mixture of rolled oats, nuts, and also a sweetener such as honey and sugar. It may beneficial for us. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your body in daily needs. It also prevents many types of harmful diseases.
Here the some health benefits of these fruits.
1. These nutritious facts
Granola is also packed with high in nutrients. So, 50 grams of granola fruit contain the following nutrients. These nutrients are calorie 213, protein 5 grams, fat 3, carbs 40.5 grams, sugar 15 grams, fiber 3 grams. It also contains calcium, iron, potassium, niacin, and vitamin C. it can help us to prevent the inflammation and prevent the bowel movements.
2. Rich the fiber
Granola fruits contain the two types of fiber such as soluble fiber and insoluble fiber. Soluble fiber can help us to prevent the gut bacteria and it can produce fatty acids such as propionate, acetate, and butyrate. These are acid can use
food by cell in your gut and make them healthy. Insoluble fibers can help us to add bulk to your stool and also help us to prevent constipation by help food moved smoothly through your gut.
3. High in antioxidants
Granola fruit contains a high amount of antioxidants. Antioxidants that can help us to protect against cells from damage can be caused by reactive molecules called free radicals in your body. High in antioxidants that can help us to prevent chronic diseases like heart disease, cancer and 2 types of diabetes. It is also a rich xanthophylls that can help us to protect the eye problem and promote good eye health and keep good vision. It is also rich vitamin C nutrients in the group of antioxidants that can play an important role in your body to promote healthy vision, immune system, and heart health.
4. Control blood sugar level
Granola is rich in carbs that can help us to prevent the 2 types of diabetes. It also controls the blood sugar level. It includes glucose, fructose, and lactose that can help us to good digest and can help us to lead to spikes in your blood sugar level. It also helps us to break down the sugar in your gut. It is rich starch and fiber that can promote a healthy blood sugar level. Soluble fiber can help us to prevent diabetes by insulin sensitivity. It contains a low glycemic index that means it would raise the blood sugar level.
5. Keep good your heart health
Granola fruits are also helping us to prevent heart disease like heart attack and stroke. Granola fruits may promote healthy heart health. It also controls the high blood pressure that can cause heart disease. It also regulates your blood pressure level. It may beneficial for your heart health.