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Benefits of dates
Hi, my all friend today I am told about to health benefits of dates.
Let’s start to see these benefits given below.
What is the date?
Dates are tropical fruits. It is mainly grown in many countries. Almost all dates will be dried. It is also small in size and many ranges of colors from bright red to bright yellow and also comes with sweet flavors. It is also commonly consumed in any type of variety. It may beneficial for your health. This is also the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily routine. It also prevents many types of disease. It contains a high amount of calories, fiber, and antioxidants.
Here the some health benefits of these fruits.
1. These nutritious fact
Dates come with high in nutritious nutrients. It is also a dried fruit such as raisin and nuts. So, 100 grams of dried dates contain the following nutrients. These nutrients are calorie 274, carbs 72 grams, fiber 6.5 grams, protein 2 grams, iron 4%, potassium 20%, magnesium 13%, copper 19%, manganese 15%, vitamin B6 12%. These nutrients are important for your body's health. These nutrients are playing an important role in your body that can help us to prevent the many types of harmful diseases and also keep good your health.
2. High in fiber
Dates contain a good amount of fiber. Fiber is also important for your health. Fiber can help our digestive health that can keep digest your food and also make good your intestine. It also prevents constipation and also promotes your regular bowel that can contribute to the formation of stool. It also increases your bowel movements. Fiber can slow the digestion and may help us to prevent the blood sugar level from spike. Dates are low in glycemic acid that can measure quickly your blood sugar.
3. High in antioxidants
Dates are rich high in antioxidants that can help us to reduce your disease. Antioxidants that can protect your cell damage from free radical that is a molecule that can cause harmful reaction in your body. It also prevents chronic diseases like heart disease, cancer and 2 types of diabetes. Antioxidants can help us to reduce the inflammation in your body and prevent Alzheimer's
disease. It also reduces eye-related problems like macular degeneration.
4. Promote your brain health
Eating the dates that can help us to improve your brain function and keep good your brain health. It can also help us to lower the inflammatory markers in your brain. High levels of interleukin-6 are associated with high risk of neurodegenerative diseases such as Alzheimer's disease. It is also helping us to reduce the activity of beta proteins that can plaques in the brain. Plaques may disturb the communication between the brain cells that can cause brain cell death. It can lead to making good your memory function in your brain. Dates are may help us to boost brain function and reduce the inflammation.