Benefits of cornelian cherry
Benefits of cornelian cherry

Hi, my all friends today I am told about to health benefits of cornelian cherry.
Let’s start to see these benefits given below.
What is a cornelian cherry?
Cornelian cherry is small in size. It is native to Asia and Europe. It is also sweet and sour in taste. it may offer many health benefits. These fruits are red colors. It also contains the vitamin and minerals. It is also beneficial for your health. This is also the main source of vitamin and minerals. It also contains the nutrients in the right amount of your daily needs in your body. it also prevents many types of harmful diseases. It is also especially used to prevent dysentery and diarrhea. It is also be used for a medical purpose.
Here some health benefits of these fruits.
1. These nutritious fact
Cornelian cherry contains a good amount of vitamin and minerals. So, 250 ml of cornelian cherry contains the following nutrients. These nutrients are calorie 152, total fat 0 g, cholesterol 0 mg, sodium 15 mg, potassium 530 mg, carbohydrates 37 grams, fiber 0 grams, sugar 27 grams, protein 1 grams.
2. High in antioxidants
Cornelian cherry contains a high amount of antioxidants. Antioxidants may help us to protect the cell against a molecule called free radicals in your body. it also helps us to stop the growth in the size of tumors. It may help us to stop the growth of cancer cells. It also prevents chronic diseases like heart disease, cancer and 2 types of diabetes.
3. Prevent the antibacterial properties
Cornelian cherry is containing a high amount of vitamin C. vitamin C may help us to protect cold and flu infection. It also prevents the anti-inflammatory properties and anti-bacterial properties.
4. Prevent the kidney problem
Cornelian cherry is rich very diuretic. It also helps us to remove the stone to pass through the urine. It also helps us to boost the immune system. It may help us to prevent kidney infection and related disorders. It also helps us to low hypertension. High diuretics may stimulate the process of urine production and promote your kidney problem. It also helps us to keep good digest your food in your digestive and as well as also promote your digestive system.
5. Rich excellent tonics
Cornelian cherry contains a good amount of minerals like potassium, copper, zinc, magnesium, iron, manganese and iron. Thus, these minerals may help us to prevent the inflammation and illness. It also prevents the high risk of dysentery and diarrhea. It also prevents chronic inflammation like heart disease, cancer and 2 types of diabetes.
6. Control cholesterol level
Cornelian cherry may help us to prevent the heart disease like heart attack and stroke. It may help us to control the cholesterol level in your body. It may help us to control the LDL for bad cholesterol and make HDL for good cholesterol. Lower the cholesterol in your body that may cause heart disease. Cornelian cherry may beneficial for us. it also helps us to control the blood sugar level that may cause diabetes. it also reduces insulin sensitivity.