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Benefits of almonds

Hi, my all friends today I am told about to health benefits of almonds.
Let’s start to see these benefits given below.
Almonds are the healthiest fruits in the world. It is high in nutritious fruits. It is rich in healthy fats, antioxidants. It contains several types of vitamin and minerals. It provides lots of high amounts of nutrients. This is the main source of vitamin and minerals and it contains the nutrients in the right amount of your daily routine. It is buy in stores. It is sold either raw or roasted. It also prevents many types of disease. They are also used to produce the almond milk, oil, butter, flour, and paste. It is also beneficial for your health.
Here the some health benefits of these fruits.
1. These nutritious facts – almonds are an impressive nutrients profile. It is packed with highly nutritious. These are beneficial for us in all ways. So, 28 grams of these fruits contain the following nutrients. These nutrients are calorie 160, fiber 3.5 grams, protein 6 grams, fat 14 grams, carbohydrates 2.5 grams, vitamin E 37 %, manganese 32 %, and magnesium 20 %. They are also containing a decent amount of copper, riboflavin, phosphorus. It also contains a small amount of iron, zinc, and calcium. So, these all nutrients are important for us.
2. High in antioxidants – almonds contain a high amount of antioxidants. Antioxidants that may help us to protect against oxidative stress, that can damage molecules in your cell and also prevent the inflammation. It is also free the radicals in your body. it also prevents chronic diseases like heart disease, aging, and cancer, etc. high in antioxidants that can help us to prevent skin disease and keep good your skin.
3. High in vitamin E - almond contain a high amount of vitamin E. vitamin E is a family of fat-soluble antioxidants. These antioxidants can build up in cell membranes in your body that protect your cell from oxidative stress. It is also the best source of vitamin E that lowers the intake of heart disease, cancer, and Alzheimer's disease.
4. Control blood sugar level – almonds are low in carbs and high in healthy fats, protein, and fiber. It is preventing diabetes. It is also a high amount of magnesium. Magnesium is a type of minerals that can help us to prevent diabetes and control blood sugar levels. It also improves insulin sensitivity. High in magnesium that can help us to prevent the high risk of metabolic syndrome and prevent the 2 types of diabetes.
5. Control the blood pressure level – almonds are rich in a high amount of magnesium. Magnesium can help us to control the blood pressure level. High blood pressure is leading to heart attack, stroke, and kidney failure. It is also May good your heart health and prevents heart disease. It also prevents high blood pressure and any type of disease.
6. Lower the cholesterol level – high level of LDL can bad cholesterol levels that is a factor for heart disease. Almond can help us to prevent heart disease and HDL for good cholesterol. It also controls the cholesterol level.