Benefits of star fruits

Hi my all friend today I am told about to health benefits of star fruits.
Let’s start to see these benefits given below.
Star fruits are sweet and sour in flavors and also delicious that we eat. These fruits of juice are delicious. This shape is five points. These fruits are yellow and green in color. These fruits are also providing the many types of vitamin and minerals. It is also useful for us to diet. It also prevents many types of disease. This is the main source of vitamin and minerals that which we contain our body to provide the nutrients in our daily routine. These fruits of nutrients are playing an important role in your body to prevent the disease. These nutrients reduce the risk of liver and also reduce the inflammation and it also prevents the related to kidney disease. It is used to make jam, jelly, and chutney. It is also added to salads to eating food.
1.       Nutritious information – star fruits are providing the nutrients. These fruits are especially from vitamin C and high in fiber. So, one cup of star fruits is 91 grams. These nutrients are calorie 28, fiber 3 gram, protein 1 grams, folate 3 percent, copper 6 percent, potassium 3 percent, magnesium 2 percent carbs 6, vitamin C 52 percent, vitamin B5, 4 percent. It is also low in calories. This is also high in antioxidants that beneficial for your body.
2.       Prevent the anti-cancer properties – star fruits are also providing a high source of nutrients. These fruits also prevent the anti-cancer properties. It prevents the free radicals in your body. It prevents cell damage.
3.       Reduce the weight-loss – star fruits are also helping us to diet. Diet is also necessary for weight loss. It contains the high amount of water and also contains minerals and high in fiber. As well as this fruit is contain to reduce the weight loss and helps us to dietary fiber. It is protected and keeps your body fit and hydrate.
4.       Prevent the blood pressure – star fruits are also contain the nutrients such as potassium and sodium that which we contain your body to control your blood pressure. High sodium is dangerous to our body can elevate the blood pressure. The high levels of sodium are checked by magnesium. Magnesium is a mineral to regulate our muscle function of our body.
5.       Prevent the heart disease – star fruits are also source of nutrients. Such as the magnesium are also important for our body. So, magnesium is including them from heart muscle, heart attack and heart beat. They control the low fat of cholesterol in your body. This is also preventing the arteries. So, the fiber is also beneficial for our health for the cardiovascular disease system. Fiber is also two types are soluble fiber and insoluble fiber. These systems of the function are lead to heart health and also prevent the related disease.
6.       Aids digestion – so, the digestion in your body are also important for us because it is digest our food