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Benefits of pomelo

Hi, my all friend today I am told about to health benefits of pomelo.
Let’s start to see these benefits.
Pomelo is a citrus fruit that we eat. It is related to grapefruits. It has green or yellow flesh. Pomelo contains a high amount of antioxidants. It is also beneficial for your health. It is also healthy in your diet. It is a good source of vitamin C. it also prevents the many types of disease. It is the main source of vitamin and mineral and it contains the nutrients in the right amount of your daily need in your body. It is also used to make the oil. This oil may be useful for us to prevent skin disease.
1. These nutritious facts – pomelo packed with high vitamin and minerals. So, 610 grams of pomelo contain the following nutrients. These nutrients are calorie 230, protein 5 grams, fat 0 grams, carbs 59 grams, fiber 6 grams, vitamin C 410 %, riboflavin 12.5 %, thiamine  17.4 %, copper 32 %, potassium 28 %.  It is also high in antioxidants that may help us to prevent the damaged cell. It is also rich high in potassium.
2. High in antioxidants – pomelo is high in antioxidants. Antioxidants can help us to prevent the cell damage caused by free radicals. It also prevents chronic diseases like heart disease and cancer etc.
3. High in fiber – pomelo contains the fiber. There are two types of fiber-like as soluble fiber and insoluble fiber. Insoluble can help us to prevent constipation. Dietary fiber is also preventing the bacteria in your gut. In fact, fiber can help us to improve your bone density, weight loss, improved gut, and brain health.
4. Boost your heart health – pomelo can help us to boost heart health. It also reduces the level of cholesterol and also reduces the blood fat that has linked to heart disease. So, LDL for bad cholesterol. It is keeping good your heart health. It reduces the blood fat by preventing the cholesterol in your body.
5. Prevent cancer – pomelo contains a high amount of antioxidants that can help us to prevent the high risk of cancer. In fact, pomelo leaves are May useful us to prevent the skin cancer cell in mice. It also prevents the prostate and pancreatic cancer cells in your body. It is preventing lung cancer.
6. Prevent the antibacterial and antifungal effects – people may also have antibacterial and antifungal effects. Pomelo oil can help us to prevent the antibacterial and antifungal effects. Pomelo oil can help to stop the growth of bacteria. It also prevents the fungus in your skin. So, a fungus can produce harmful neurotoxin.  It is also good for your skin.
7. Pomelo contains the antioxidants that can help us to prevent the anti-aging effect. High in antioxidants and vitamin C that can help to prevent the skin disease that can be caused by harmful free radical in your body. It also prevents skin disease, poor circulation, vision problem, and kidney problem and also prevent the two type of diabetes.