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Benefits of plum
Hi my all friend today I am told about to health benefits of plums.
Let’s start to see these benefits.
Plums are very excellent fruits. These fruits are very nutritious with packed vitamin and minerals. It is also beneficial for our body. It is also high in fiber and antioxidants that may help to less than to reduce your chronic disease. It also prevents many types of diseases. It is also the main source of nutrients that which contains in the right amount of your daily routine. It is including them from many disease constipation and symptoms. It is also low in calories. It also prevents many diseases like as diabetes, Alzheimer's disease, and colon cancer.
1.       These nutritious – one fresh plum are containing the many types of nutrients. These nutrients are calorie 30, carbs 8 gram, fiber 1 gram, sugar 7 gram, fat less than 1 gram, carbohydrates 18 gram,  potassium 33 percent, copper 2 percent, manganese 2 percent, vitamin A 5 percent, vitamin C 10 percent, vitamin K 5 percent. In addition also contains vitamin B, phosphorus and magnesium. It also contains the folate.
2.       Prevent constipation – plums are also high in fiber and also help us to treat the constipation and symptoms. This is also important for our body.
3.       Aids diabetes treatment – these fruits also contain sorbitol, vitamin K1, copper, potassium, and baron. These nutrients are work in our body to control the two types of diabetes. It is also control of the blood sugar level. Plums are also increased the insulin sensitivity to control diabetes.
4.       Prevent cancer – plums also contain the fiber and dried plums are also helps us to prevent colon cancer. Plums are containing breast cancer effects.
5.       Protect your heart – plums also contain hypertension and protecting your heart. Its juice is also beneficial for us which is also lower blood pressure and high levels of cholesterol. It is also improved blood cholesterol levels.
6.       Promote your bone health – these fruits are also associated to reduce the risk of osteoporosis. These fruits are most effective in our body because it prevents your bone health and promote our bone health. Oxidative stress can make the bone healthy and strong.
7.       Boost the immune system – plums are also boosting the immune system. It is recovery from many benefits.
8.       Protect your heart – these fruits are also containing the potassium. Minerals that help us to high blood pressure and also reduce the risk of stroke. It is protecting your body from free radicals and cancer.
9.       Improve your memory – plums are also full of antioxidants that have been development of Alzheimer's disease. These fruits are also containing anthocyanin and quercin and it is also beneficial for us to prevent the brain cell from breakdown.
10.   Weight loss – plums are also a great source of vitamin and minerals. It also prevents weight loss.
So, I will back to the new benefits of fruits.
will come back with you in a new topic and new benefits