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Benefits of mandarin orange
Hi, my all friends today I am told about to health benefits of mandarin orange. 
Let’s start to see these benefits given below.
Mandarin orange is a nutritious fruit. It is also native to Asia. It is red in the skin. It is also harvested during in winter season. It is also used to eat in salads. It is also sweet in taste. It is also used to make the candies, bubble gums and ice cream. It also prevents any type of disease. This is also the main source of vitamin and mineral and it contains the nutrients in the right amount of your daily routine. It also cares about the skin. It is also beneficial for your health in all ways. 
Here the some health benefits of these fruits.
1. Prevent cancer – mandarin orange contains the high in antioxidants. Antioxidants can help us to damage the cell and free the radicals in your body. It also prevents cancer. It contains vitamin A and C that can help us to prevent liver cancer. It is also a high level of limonene that can help us to prevent breast cancer. It also prevents the high risk of chronic diseases like heart disease, cancer, etc.
2. High in vitamin C – mandarins are also contained the high amount of vitamin C that can help us to fight the unstable molecules in your body that known as free the radicals in your body through antioxidants. Free radical in your body that can lead to infectious disease and cancer. 
3. Control your cholesterol level – mandarin can help us to reduce the high cholesterol level. Antioxidants found in mandarin orange that can help to prevent the bad cholesterol and promote good cholesterol level in your body. Mandarin orange combats the free radical that oxidizes the cholesterol. Soluble fiber and insoluble fiber and pectin that can help us to prevent cholesterol in the gut. 
4. Prevent high blood pressure – mandarin can help us to prevent the high blood pressure level. It also contains the vitamin and minerals like potassium the t can help us to lower the blood pressure. It can help us to keep the blood flow smooth and keep normal your blood pressure. It controls high blood pressure. 
5. Weight loss – mandarin orange is a good source of fiber. Fiber can help us to keep the stomach full for a longer period of time. It help us to weight loss and keep good your stomach. Eating the mandarin orange benefits to lower the insulin. It is also losing your fat in the stomach. 
6. Boost the immune system – vitamin C is found in mandarin orange. It also prevents the cold and boosts the immune system in your body. it prevents viral, fungal and bacterial functions. It contains antimicrobial properties. It also helps us to purifier your blood. 
7. Good your skin health – mandarin orange contains vitamin C that can help us to prevent skin disease. It is keeping good skin health. It also reduces the wrinkles in your skin. It is beneficial for your skin health.