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Benefits of lime

Hi, my all friends today I am told about to health benefits of limes.
Let’s start to see these benefits given below.
Lime is a citrus fruit. It is sour in taste. It is bright green in colors. It is also beneficial for your health. It is also high in vitamin C and antioxidants. These are full of nutritious. It also helps us to boost the immune system. It is also the main source of vitamin and minerals that it contains the nutrients in the right amount of your daily routine. It prevents many types of diseases like as reduce the high risk of heart disease, prevent kidney stone and keep healthy skin. Drink the lime juice can keep good your health. These fruits of juice are also beneficial for us.
1. These nutritious facts – lime is packed with high in nutritious. So, 67 grams of lime can contain the following nutrients. These nutrients are calorie 20, carbs 7 gram, protein 0.5 gram, fat 0.1 gram, fiber 1.8 gram, vitamin C 22 %, Iron 2 %, calcium 2 %, vitamin B6 2 %, thiamine 2 %, potassium 1 %. It also contains a small amount of riboflavin, niacin, folate, phosphorus, and magnesium.
2. A high amount of antioxidants – lime is containing a high amount of antioxidants. Antioxidants can prevent the cell from damage against the molecules called free radicals in your body. it is also prevented from linked chronic diseases such as heart disease, two types of diabetes and any type of cancer in your body.
3. Boost your immune system – lime is also high in vitamin C that may help us to boost the immune system. Vitamin C can help us to increase to production of the white blood cell. It protects your body from infections and other diseases. It is also reducing the inflammation and collagen in your body. Collagen is a type of protein that can aid wound repair. It contains the antioxidants that may help us to make stronger your immune system to defend by the cell against free radicals to damage your body.
4. Keep good your skin – lime is contained several types of nutrients that can promote your healthy skin. They are high in vitamin C that can keep good your skin. It is necessary to make the collagen that keeps your skin firm and makes strong. Vitamin C is helping us to lower the risk of wrinkles and dry skin as they age. It is also high in antioxidants that can help us to combat the age-related to skin changes.
5. Prevent heart disease – lime is also helping us to prevent the high risk of heart disease. It contains vitamin C that can help us to lower high blood pressure. It also prevents the risk of arteries.
6. Prevent kidney stones – lime is also helping us to prevent kidney stones. Limes are also high citric acid that helps pus to prevent the kidney stone and make to pass through the stone to the urine in your body.