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benefits of lemon.


Hi, my all friends today I am told about to health benefits of lemon.

Let’s start to see these benefits given below.
Lemon is a citrus fruit that we eat. It is also delicious to eat. It is also beneficial for us. It also prevents many types of diseases. It is also high in antioxidants. It also provides the glucose. It contains many kinds of nutrients in different ways. This is also the main source of vitamin and minerals that which we contain the nutrients in the right amount of in your daily routine. These nutrients also help us to protect the disease such as prevent allergies, cancer, chronic pain, cold and flu, dementia, Alzheimer's, heart health, cholesterol level. It is also a good source of vitamin C. Lemon is also used to make tea and coffee. These fruits of juice are important for us to prevent the many types of diseases. This fruit is used to make medicine.
1. Promote the hydration – lemon is also best the beverage for hydration. It is also included with juice. This is also beneficial for your health. Lemon is also promoting the hydration.
2. High in vitamin C  - lemon also contains the right amount of vitamin C. so, vitamin C may help also to protect the common cold and also prevent the high risk of cardiovascular disease, stroke, and lower blood pressure.
3. High rich in antioxidants – lemon is also packed with high in antioxidants. Antioxidants may help us to protect the cell damage and also free radicals in your body.
4. Help to weight loss – antioxidants are also found in lemon that reduces the weight in your body. It is also reducing your obesity. So, the antioxidants are also effects on blood glucose and improve your insulin sensitivity. It also prevents the two types of diabetes.
5. Prevent your skin – vitamin C is also found in lemon that may help us to reduce your wrinkles, and prevent the skin damage from the sun. It also prevents the skin loses moisture.
6. Aid digestion – lemon is containing the laxative to help your body to prevent the constipation. It may help us to digest your food in your digestive system. These fruits of medicine may improve your digestive system.
7. Prevent your kidney stone – the citrus acid is found in lemon that may help us to prevent kidney stones. Paradoxically makes urine less acidic in your body and also may help us to even break up the small stone in your body. Drink the lemon with mixes in water that may help us to prevent the flush out stone.
8. Prevent the allergies – allergies in your immune system make harm in your body. It is also dangerous. So the allergies in the immune system response to foreign to harmful in your body. These foreign is called allergies. So the lemon can fight these harmful foreign and prevent allergies in your body. It also prevents sneezing and other many types of inflammation and symptoms in your body.