benefits of jujube fruits. 

Hi, my all friends today I am told about to heath benefits of jujube fruits.
Let’s start to see these benefits given below.
Jujube fruit is small round fruits. It is also grown in shrub and tree. It is also sweet in taste. It is also dark red or purple in colors. It is also being used for desserts. It is also highly rich in fiber. It also prevents many types of diseases. These fruits of seed-like pit. This is also the main source of vitamin and minerals that which we contain in the nutrients in the right amount of your daily routine. It is also high in fiber, antioxidants and also highly rich in vitamin C and it is also low in calories. These fruits are also used to make medicine.
1. These nutrients facts – jack fruits contain several vitamin and minerals. So the jujube fruits are 100 grams that can provide the following nutrients. These nutrients are calorie 77, protein 1 gram, and fat less than 1 gram, carbs 20 gram, fiber 10 gram, vitamin C 77 %, and potassium 5 %. It is also high in antioxidants that contain boost the immune system.
2. High amount of antioxidants – jujube fruit also contains a high amount of antioxidants. These fruits are also containing vitamin C as well as which is acts an antioxidant. Antioxidants may help us to prevent cell damage and free radicals in your body. it also prevents the two types of diabetes, heart disease, chronic disease and prevent cancer.
3. May improve sleep and brain function – jujube fruit is also made in medicine that improves sleep and brain functions. Jujube fruit of seed extract to increase the sleep time. It is also improved to your brain memory and help us to protect the brain cells damaged by nerve destroys. It also treats dementia caused by Alzheimer's.
4. May boost the immune system – jujube fruit boost the immune system and decreases the inflammation. These fruits are also important for your health. It also prevents chronic disease such as two types of diabetes. It is high in vitamin C that can prevent the anti-cancer effects. Vitamin C injections that killed the thyroid cancer cell. These fruit extract and prevent the two types of cancer cells, including them from breast cancer, liver, colon cancer and also prevent the skin cancer cells.
5. Prevent the cancer cell – jujube fruits also contain a high amount of antioxidants that may help us to fight the cancer cell, which neutralizes the harmful cell and also decrease the inflammation. It is also free the radicals in your body and it is also increased the immune cell.
6. Improve the digestion – jujube fruit contains a high amount of fiber that can prevent and maybe helping us to improve your digestion. It also keeps digesting your food that we eat in your digestive system. It is also may help us to strengthen your stomach and intestines and also decreasing the high risk of ulcers and may improve your gut.