horned melon benefits,benefits of thorn melon,kiwano benefits,kiwano melon benefits,kiwano fruit benefits,kiwano health benefits,health benefits of thorn melon,horned melon nutrition,horned melon health benefits,kiwano melon nutrition,kiwano fruit health benefits,benefits of eating thorn melon,horned melon nutrition facts,benefits of thorn melon fruit,nutritional value of thorn melon,thorn melon fruit health benefits,horned melon facts,kiwano nutrition facts,thorn melon nutritional benefits,uses of thorn melon,importance of eating thorn melon,benefits thorn melon,importance of thorn melon to the body,benefits of thorn melon in the body,health benefits of eating thorn melon,kiwano melon health benefits
Benefits of horned melon

Hi, my all friend today I am told about to health benefits of horned melon.
Let’s start to see these benefits given below.
Horned melon is nutritious fruits and sweet in taste it also looks bright orange in colors. It is also green or yellow in colors. It is maybe good for your health. It is keeping your diet to good your health. It also prevents many types of disease. This is also the main source of vitamin and mineral and it contains the nutrients in the right amount of your daily routine in your body. It is also low in calories.
1. These nutritious facts – horned melon contain several types of vitamin and minerals. This is helping us to improve your health and keep good of your health. So, 209-gram horned melon contains the following nutrients. These nutrients are calorie 92, carbs 16 grams, protein 3.6 grams, fat 2.5 grams, vitamin A 6 %, vitamin B6 7 %, magnesium 21 %, iron 13 %, phosphorus 8 %, zinc 7 %, potassium 5 %, calcium 3 %.
2. High In antioxidants – horned melon contains a high amount of antioxidants. So, the antioxidants can protect the cellular damage that may be caused by oxidative stress in your body. Oxidative stress reaction is a normal part of human metabolism. Antioxidants and other nutrients like as vitamin A, vitamin C, zinc, and lutein that can play an important role in your body to reduce the inflammation and prevent the high risk of chronic diseases like as two types of diabetes, heart disease, and cancer.
3. Keep good your red blood cell – horned melon contains a good source of iron. Red blood cells store the iron-containing substance called the hemoglobin that is used to transport the oxygen through your body. Iron is necessary for your body to keep healthy your red blood cell.
4. Control your blood sugar – horned melon is also low in glycemic index that can spike in your blood sugar. It is highly rich in magnesium. So, magnesium is a type of minerals that directly involved the metabolism of your glucose and insulin. These fruits are useful for control your blood sugar in your body.
5. Boost the immune system – horned melon contain vitamin C, zinc, iron and magnesium that can the potential for strengthening your immune system. It also prevents heart disease, bone disease, and skin disease. It is also most beneficial for your diet and keeps the good of your health.
6. Keep good your heart health – horned melon is also rich in magnesium and potassium. These minerals can help us to reduce the inflammation and also prevent the high risk of accumulation of the arterial plaque and also help us to regulate the blood pressure in your body.
7. May improve your mood and memory – horned melon contains magnesium and zinc. These minerals can help us to prevent mental health and keep good your brain function. It is also keeping fresh and active in your mind. It also refreshes your mood like depression and anxiety. It is also good for your memory.