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Benefits of hazelnuts
Hi, my all friends today I am told about to health benefits of hazelnuts.
Let’s start to see these benefits given below.
Hazelnuts are dried fruits. It is sweet in taste. It is high in nutrients. It has contained a high amount of protein, fats, vitamin, and minerals. It comes from Asia, Spain, and the United States. It is beneficial for your health. It prevents many types of diseases. This is also the main source of vitamin and minerals that it contains the nutrients in the right amount of your daily routine. It contains the protein and gives strength to your body to keep doing your work. It is preventing the weakness.
1. These nutritious facts – hazelnut is packed with high nutrients. It is also high in calories. So, the 28 gram of hazelnuts provides the following nutrients. These nutrients are calorie 176, fat 15 gram, protein 4.1 gram, carbs 4.8 gram, fiber 2.7 gram, vitamin E 20 %, thiamin 13 %, magnesium 12 %, copper 24 %, manganese 87 %. It also contains vitamin B6, folate, potassium, and zinc. It is also high in mono – polyunsaturated fat and it contains a good amount of omega – 9. It provides 11.2 grams of dietary fiber.
2. High in antioxidants – hazelnut provides a high amount of antioxidants that can protect your body to protect the body from oxidative stress, which can prevent cell damage. It prevents cancer, aging and heart disease. It helps us to decrease your blood cholesterol and inflammation. It is maybe beneficial for your health and prevent cancer. It is May helpful for skin.
3. Good for your heart – hazelnut prevents heart disease. The high level of cholesterol that can help us to potential for lower cholesterol level in your blood. It is improved the inflammation and artery in your blood. So, LDL for the bad levels of cholesterol and HDL for a good level of cholesterol. It is beneficial for your health. It contains the fatty acid, dietary fiber, antioxidants, potassium, and magnesium that can help us to normalize your blood pressure. It is improved heart health. It reduces the oxidative stress that can reduce blood lipids, which can help us to reduce the high risk of heart disease.
4. Prevent cancer – hazelnut is contained a high amount of antioxidants that can prevent the anti-cancer effects. It protects against oxidative stress. The high level of vitamin E and antioxidants may powerful that can protect against cell damages and also free radicals in your body. It can promote different types of cancer. It is beneficial for helping us to keep treat and promote the liver, breast and colon cancer. It also prevents the risk of colon cancer.
5. Help us to lower blood sugar levels – hazelnuts help us to reduce the blood sugar and its level. It also prevents the two types of diabetes. Hazelnut is beneficial for insulin sensitivity. In also diet rich in these fruits may help us to lower your blood sugar level and insulin sensitivity in your body.