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Benefits of golden berry.

Hi my, all friends today I am told about to health benefits of golden berry.
Let’s start to see these benefits given below.
Goldenberry is bright orange in color. These are sweet in taste. It is a tropical fruit that we eat. It’s tastes like mango and pineapple. It is used to make juice, snacks, sauce and jams, jelly, etc. these are also grown in warm places around the world. It is also beneficial for our health. It prevents many types of diseases. This is also the main source of vitamin and minerals that which we contain the right amount of nutrients in your daily routine. It is also a high amount of antioxidants.
1. This nutritious fact – golden berries are also containing many types of nutrients. So the 140 gram of golden berries provides the nutrients. These nutrients are calorie 74, carbs 15.7 gram, fiber 6 gram, fat 1 gram, vitamin C 21 %, thiamin 14 %, riboflavin 5 %, niacin 28 %, vitamin A 7 %, Iron 8 %, phosphorus 8 %. Goldenberries also contain a high amount of beta carotene and vitamin K along packed with little amount of calcium.
2. High in antioxidants - golden berries also contain a high amount of antioxidants. Antioxidants may help us to protect against repair the damage caused by free radicals. So, the molecules are linked against aging and disease such as cancer. Goldenberries are also stopping the growth of breast and colon cancer.
3. Anti-inflammatory properties – golden berries also contain the anti-inflammatory properties in your body, which we protect against colon cancer. Goldenberries are also reducing the high risk of inflammation to bowel disease. In addition, it also extracts the lower the level of inflammatory markers in their tissue.
4. Boost the immune system – golden berries also boost the immune system in your body functions.  It is may help us to regulate your immune system. These fruits contain the polyphenols which release your body to certain inflammatory immune markers. In addition, the golden berries are also an excellent source of vitamin C. vitamin C is also plays an important role in your body to a healthy immune system.
5. Keep the bone health – golden berries are good sources of vitamin K. a fat-soluble vitamin involved your bone metabolism. These vitamins are essential components of bone and cartilage to keep fit and healthy. Vitamin C is also optimal the bone health.
6. Improve your vision – golden berries contain the lutein and beta carotene. It is a high h diet in carotenoids is linked to improving your vision. It is leading the cause of blindness. So, the carotenoid lutein is known for preventing eye disease. It also protects against vision loss from diabetes.
7. Promote the digestive system – golden berries are also promoting digestive health. It digests your food in the digestive system. It also helps us to flush water and toxins out of the body. Berries contain 6 % of fiber.