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Benefits of fruits cherimoya

Hi my, all friend today I am told about to health benefits of cherimoya.

Let’s start to see these benefits given below.

Cherimoya is a green fruit. It cone-shaped with sweet flesh. It is grown in tropical areas with high altitudes. Cherimoya is also known as custard apple. It is also sweet in taste. It tastes are such tropical fruits like banana and pineapple. It is also high in fiber. It is an also beneficial for us. It also prevents many types of diseases. This is the main source of vitamin and minerals in the right amount of your daily routine that which we protect your body to many diseases like as promote your eyes, fight the inflammation and symptoms and heart health and also boost the immune system. It also contains the toxins to damage your nervous system if consumed the high amount. It is also high in both fiber and antioxidants.

1.       This nutritious fact – one of them the 100 grams of cherimoya is packed with high in nutrients. These nutrients are calorie 75, total fat 0.68 gram, saturated fat 0.233 gram, cholesterol less than 1 mg, sodium 7 mg, total cholesterol 17.71 gram, dietary fiber 3 gram, sugar 12.87 gram, protein 1.57 gram, vitamin A 5 IU, vitamin C 12.6 mg, calcium 10 mg, iron 287 mg.

2.       High in antioxidants – cherimoya is also packed with high in antioxidants. That which fight free radical in your body. So, high the free radical can cause your body to oxidative stress. It is associated with chronic illness and also prevents our body from cancer and heart disease. Cherimoya is also including kaurenoic acid, flavonoids, carotenoids, and vitamin C so, it has the antioxidants effect. It is also important for our bodies to improve and prevent heart disease and cancer.

3.       Boost your mood – cherimoya is also a great source of vitamin B6. In fact, these fruits are containing over 30 percent of reference to the daily routine. So, vitamin B6 also plays an important role in your body in the creation of neurotransmitters. Which we help us to regulate your mood.  So, low blood levels of vitamin B6 deficiency the change of depression. Cherimoya is also boosting the levels and helps us to reduce depression.

4.       Benefits for eye health – cherimoya is also rich in carotenoids antioxidants lutein. So, the antioxidants are also more effective from your eye and maintain your eye to keep healthy vision and fighting free radicals. It is also good for the lower age-related macular degeneration. So, lutein may also help us to protect against the eye issue in your body and also prevent the including them from poor eyesight and loss the vision.

5.       Prevent the high blood pressure – cherimoya is also high in nutrients that may help us to regulate your blood pressure such nutrients as potassium and magnesium. Both of these potassium and magnesium promote the dilation of blood vessels in your body that which is help us to lower blood pressure. High blood pressure may increase the risk of heart disease and stroke in your body.