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Benefits of durian fruits

Hi my, all friend today I am told about to health benefits of durian fruits.
Let’s start to see these benefits given below.
Durian fruit is also a tropical fruit that we eat. It is also popular in Southeast Asia. It is also high in nutrients. It is also medium in size. These fruit s are also large seeds. They are also many types of variety. It is also yellow, white but also common also be red and green in color. It also prevents any type of disease. This is also the main source of vitamin and minerals that which can provide the many types of nutrients in the right amount of our daily routine. It is also being used as soup, candy, ice cream and also other desserts. These fruits are also be used as juice. It is also beneficial for our health. It is also mostly used as medicine to prevent the disease.
1. This nutritious – durian is also packed with any type of vitamin and minerals. These nutrients are useful for our health. So, the 243 gram provides the nutrients. These nutrients are calorie 357, fat 13 gram, carbs 66 gram, fiber 9 gram, protein 4 gram, vitamin C 80 %, thiamine 61 %, manganese 39 %, vitamin B6 38 %, potassium 30 %, riboflavin 29 %, copper 25 %, folate 22 %, magnesium 18 %, niacin 13 %. You know durian fruits are the most nutritious fruit. It is also rich high in antioxidants.
2. Prevent cancer – durian fruits are the most powerful and high in antioxidants. Its antioxidants prevent neutralize of cancer and also reduce the free radicals. It also prevents the strain of breast cancer cells in your body.
3. Prevent the heart disease – durian is also packed with nutritious. It may help us to reduce your cholesterol level and also the risk of your arteries.
4. Lower the risk of blood sugar – durian is also may help us to lower the glycemic index known as (GI). It also prevents the risk of lower blood sugar and also less of the spikes.
5. High in vitamin C – durian fruits contain vitamin C. vitamin C also prevents the illness and fighting aiding in the healing and helps us to lower your cholesterol and also improve the blood flow. It also provides a lot amount of nutrients for vitamin C.
6. High amounts of iron and copper – durian fruits are also high in iron and copper. It is the most important four of our health because copper and iron is also required and prevent the red blood cells. It is also containing the manganese which is also prevented and helps the bone and skin health.
7. High in potassium – durian is also contained potassium. Potassium is also important for our health. It also helps to keep the blood pressure, keep your sodium level and also help us to regulate the heart.
8. Keep the digestive system – durian fruits are also containing the dietary fiber. It also improves constipation. It is also kept to digest your food. It also improves your thiamin and niacin. It is also healthy from our bodies.